Fitness and Wellness
GetActive! Singapore
Episodes
GetActive! Singapore 2020 Dance Workout Tutorial | NDP 2020
Having trouble following the steps to this year's GetActive! Singapore 2020 National Day Workout? Fret not. We break it down in this tutorial with...
GetActive! Workout 2022: Dance Of The Nation (For Instructors)
Choreographed to this year's National Day song, the GetActive! Workout: Dance Of The Nation is a workout for all ages. Use this tutorial version to...
GetActive! Singapore Workout 2020 with Team Nila
Join volunteers from Team Nila in the 2020 GetActive! Singapore Workout from around the island, in a show of unity and resilience in what has been a...
![National Day Themed GetActive! Singapore 2020 Workout: Everything I Am [Don Richmond Remix]](https://circle.myactivesg.com/hubfs/Circle%202.0%20Refresh/youtube%20videos/GETACTIVE/GetActive%20Workout%202021%20Dance%20of%20the%20Nation%20Don%20Richmond%20Remix.png)
National Day Themed GetActive! Singapore 2020 Workout: Everything I Am [Don Richmond Remix]
The annual GetActive! Singapore workout is back! This National Day, join us in this fun workout suitable for anyone and everyone, as we live better...
GetActive! Workout 2022: Dance Of The Nation (Seated Version)
Choreographed to this year's National Day song, the GetActive! Workout: Dance Of The Nation is a workout suitable for everyone, including a seated...
GetActive! Singapore 2021 Dance of The Nation Tutorial
GetActive! Singapore 2021 Dance of The Nation Tutorial
GetActive! Workout 2021: Dance of the Nation [Don Richmond Remix]
This national day weekend, put on your dancing shoes and get grooving with friends and family as we wish Singapore a Happy 56th Birthday with the...
GetActive! Workout 2022: Dance of the Nation! (short version)
396,293 views Jul 14, 2022 Song: Stronger Together Music and lyrics: Don Richmond Performed by: Taufik Batisah ft. The Island Voices Gather your...
GetActive! Workout 2022: Dance Of The Nation (For Kids)
Choreographed to this year's National Day song, the GetActive! Workout: Dance Of The Nation is a workout for all ages. Dance along with your kids and...
GetActive! Workout 2022: Dance of the Nation featuring NDP 2022 Theme Song - Stronger Together
Song: Stronger Together Music and lyrics: Don Richmond Performed by: Taufik Batisah ft. The Island Voices This National Day, we bring Singaporeans...
GetActive! Singapore National Day Workout 2020 Tutorial: Everything I am (Don Richmond Remix)
Tutorial video for National Day 2020 Get Active! Singapore Workout - with instructions for kids by Ira from ActiveSG.
Fundamental Movement Skills for 5-8 Years Old
Episodes
Ep 1 - Over And Under | Active Health
Recommended reps: 3 x 45 - 60 seconds Benefits: This exercise helps to develop balance, strength, coordination, agility and timing. About Active...
Ep 2 - Sumo Squat + Twist | Active Health
Recommended reps: 3 x 12 reps Benefits: This exercise helps to develop the endurance of the lower body and core muscles. About Active Heath Active...
Ep 3 - Wonder Balloon | Active Health
Recommended reps: Waddle 5-10 metres Benefits: This exercise helps to develop body awareness and object control. About Active Heath Active Health is...
Ep 4 - Towel Slider | Active Health
Recommended reps: 3 x 10-12 reps Benefits: This exercise helps to engage different muscle groups using bodyweight. About Active Heath Active Health...
Ep 5 - Mop Curling | Active Health
Recommended reps: Push / Pull x 60 seconds Benefits: This exercise helps to improve upper body strength. About Active Heath Active Health is a social...
Ep 6 - Socks And Box | Active Health
Recommended reps: 3 x 5 pieces of clothes Benefits: This exercise helps to develop good object control to enhance hand-eyes coordination. About...
Ep 7 - Laundry Toss | Active Health
Recommended reps: 3 x 5 pieces of clothes Benefits: This exercise helps to develop good object control to enhance hand-eyes coordination. About...
Ep 8 - Lateral Wood-chop | Active Health
Recommended reps: 3 x 10 reps Benefits: This is a strengthening exercise that is important for the growth and development of bones and muscles. About...
Ep 9 - Rocket Jumps | Active Health
Recommended reps: 3 x 10 reps Benefits: Bodyweight exercises like jumping help to strengthen bones and muscles. About Active Heath Active Health is a...
Ep 10 - Sumo Stomping | Active Health
Recommended reps: 3 x 10 reps Benefits: This exercise helps to develop body awareness (eg, weight transfer) to enhance balance. About Active Heath...
Ep 11 - Alternating Ball Taps | Active Health
Recommended reps: 4 x 10 reps Benefits: Targeting the muscles of the lower body, this exercise helps to strengthen core and improve balance. About...
Ep 12 - Ball Squat And Throw | Active Health
Recommended reps: 4 x 10 reps Benefits: This exercise builds lower body strength, stability and balance! About Active Heath Active Health is a social...
Ep 13 - Ice Skater With Ball | Active Health
Recommended reps: 4 x 10 reps Benefits: This plyometric exercise improves leg power, balance and coordination. About Active Heath Active Health is a...
Ep 14 - Plank Ball Roll | Active Health
Recommended reps: 4 x 10 reps Benefits: This dynamic plank variation improves coordination and overall stability. About Active Heath Active Health is...
Parent-Child FUNdamental Movement Exercises | Active Health
Parent-Child FUNdamental Movement Exercises | Active Health
Sport & Mobility Exercises
Episodes
Ep 1 - 5 Simples Exercises To Improve Your Running Skills | Active Health
Active Health: 5 simples exercises to improve your running skills
Ep 2 - 5 Simples Exercises To Improve Your Soccer Skills | Active Health
Active Health: 5 simples exercises to improve your soccer skills
Ep 3 - 5 Simples Exercises To Improve Your Swimming Skills | Active Health
Active Health: 5 simples exercises to improve your swimming skills
Ep 4 - 5 Simples Exercises To Improve Your Badminton Skills | Active Health
Active Health: 5 Simples Exercises To Improve Your Badminton Skills
Ep 5 - 5 Simple Exercise Hacks To Relieve Stiffness & Aches At Work | Active Health
Active Health: 5 simple exercise hacks to relieve stiffness & aches at work
Sport & Mobility Exercises | Active Health
Sport & Mobility Exercises | Active Health
Easy Workouts for Seniors
Episodes
Ep 1 - Warm-Up: Marching Soldier | Senior Workout
This simple exercise increases the heart rate. It also works on balance as one foot lifts off the ground to mimic walking which is one of the most...
Ep 2 - Warm-Up: Skater Pose | Senior Workout
This exercise helps to open up the hips and stretch the inner thigh muscles. About Active Heath Active Health is a social movement to encourage...
Ep 3 - Warm-Up: Twist for Toilet Paper | Senior Workout
This exercise activates muscles of the trunk and lower body. The twisting motion involves rotation to stretch the core muscles. About Active Heath...
Ep 4 - Strength Training: Push The Door | Senior Workout
This exercise strengthens the chest muscle which is helpful for pushing objects such as a heavy door or to break a fall. About Active Heath Active...
Ep 5 - Strength Training: Open A Bag Of Snacks | Senior Workout
This exercise strengthens the muscles of the neck, shoulders and upper back. It can help to improve the forward hunched posture commonly observed in...
Ep 6 - Strength Training: Launch The Rocket | Senior Workout
This exercise improves balance and stability of the lower body which can help one to pick up an object from the floor and to reach for the shelf....
Ep 7 - Balance Training: Leg Pendulum | Senior Workout
This exercise builds hip abductor, extensor and flexor muscles which are important for stability when walking or standing on one leg. About Active...
Ep 8 - Balance Training: Walk On Tightrope | Senior Workout
This exercise builds stronger calf and shin muscles that aid in walking, thereby reducing the risk of falls. About Active Heath Active Health is a...
Ep 9 - Balance Training: Side Crunches | Senior Workout
This exercise helps to develop your core muscles that link your upper and lower body and enable you to stay stationary or move in different...
Ep 10 - Mobility Training: Arm Pendulum | Senior Workout
This exercise improves shoulder mobility which will help one with everyday tasks and to perform exercises. Having flexible shoulders also will help...
Ep 11 - Mobility Training: Merry-Go-Round | Senior Workout
This exercise loosens up the shoulders and thoracic spine, improving shoulder and upper back mobility and stability. About Active Heath Active Health...
Ep 12 - Mobility Training: Cross The Drain | Senior Workout
This exercise improves hip mobility which is important for maintaining normal walking patterns and to perform activities such as reaching and...
Ep 13 - Cool-Down: Deep Breathing | Senior Workout
This exercise opens up your chest which can increase flexibility and range of motion in the chest and shoulders to improve upper body posture. About...
Ep 14 - Cool-Down: Spread Your Wings | Senior Workout
This exercise opens up your chest which can increase flexibility and range of motion in the chest and shoulders to improve upper body posture. About...
Ep 15 - Cool-Down: Warrior Stretch | Senior Workout
This exercise opens the front of the hips and strengthens the leg as well as the shoulders. It promotes good posture and spinal alignment along with...
Ep 16 - Active Health for Seniors Exercise (follow through)
About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they...
Easy Workouts For Seniors | Active Health
Easy Workouts For Seniors | Active Health
Simple Stretching for Seniors
Episodes
Ep 1 - Pet the Bug | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ----------------------- Active Health is a...
Ep 2 - Twist for Toilet Paper | Senior Workout
This simple exercise increases the heart rate. It also works on balance as one foot lifts off the ground to mimic walking which is one of the most...
Ep 3 - Balancing Simon Says | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 4 - Push The Door (Stand) | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 5 - Push The Door (Sit) | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 6 - Squat & Reach for the Sky | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 7 - Pull the Door (Stand) | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 8 - Pull the Door (Sit) | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 9 - Ice Skater | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 10 - Deep Breathing | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 11 - Go Away | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 12 - Kiao Ka | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 13 - Knee Hug | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 14 - Flipping on the Bed | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Simple Stretching for Seniors | Active Health
Simple Stretching for Seniors | Active Health
First Light Masters & Seniors Fitness Programme Season 5
The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min...
Episodes
Ep 201 - Basic Functional Fitness
Frailty is the loss of our body’s ability to function normally that increases our risk of negative health outcomes after events like falls. The risk...
Ep 202 - Basic Functional Fitness
It is never too late to start exercising even if you have not been exercising for a while! Start slow and start small. Join Deb and Wie Keng in this...
Ep 203 - 三十分钟坐姿活力有氧 (30 Minute Seated Workout for Seniors)
有氧运动不一定要站着才能办到。坐着也可以！而且今天的视频格外有趣。千万别错过了。快来和Wie Keng 老师一起维持心脏健康，活动您的身体吧！如果喜欢我们的视频请订阅我们的频道。
Ep 204 - Intermediate Functional Fitness
Adding years to life is the goal for many but the reverse of adding life to years is also equally important! What is the fun in living long if you...
Ep 205 - Mobility Exercises
Living a long and healthy life is the way to go! Achieve this by exercising regularly! Join our instructors Deb and Wie Keng to get active today!...
Ep 206 - Basic Functional Fitness
Regular physical activity is important to maintaining good health and preventing the many health problems that come with ageing. However, if you are...
Ep 207 - 三十分钟站立毛巾肌能锻炼 (30 Minute Resistance Towel Workout for Seniors)
运动也可以很简单又有趣！在今天的视频里Wie Keng 将会教大家真么用毛巾来做肌能锻炼。如果想挑战自己也可以把毛巾换成阻力带来增加难度。快来和我们一起运动，过健康积极的生活吧。如果喜欢我们的视频请订阅我们的频道。
Ep 208 - Basic Functional Fitness
Stay independent as you age by exercising regularly! Join Halimah and Joon in this basic functional fitness workout that can help you to maintain...
Ep 209 - 三十分钟坐姿毛巾肌能锻炼 (30 Minute Seated Towel Workout for Seniors)
因为时间不够用而不能运动吗？其实在看电视时我们也能做一些简单你的运动！在今天的视频里Wie Keng 将会教大家真么用毛巾坐着做肌能锻炼。如果想挑战自己也可以把毛巾换成阻力带来增加难度。快来和我们一起运动，过健康积极的生活吧。如果喜欢我们的视频请订阅我们的频道。
Ep 210 - Resistance Band Exercises
The price to pay for physical inactivity is a steep one. It includes higher rates of falls, obesity, heart disease and even early death. We can...
Ep 211 - Basic Functional Fitness
There is no better time to start exercising than now! Do not worry if you have not been exercising for a while as we have prepared a very simple...
Ep 212 - Resistance Band Exercises
To stay healthy and maintain independence as we get older, it is important to remain active. Otherwise, the activities that we love doing like...
Ep 213 - Balance and Mobility Exercise
It might not occur to you, but good balance is required to do most everyday movements like walking, getting out of a chair, and leaning over to pick...
Ep 214 - Cardio
We all know that exercise can give us strong muscles, but did you know that exercise can also give us a stronger immune system? Having a strong...
Ep 215 - Dance Workout for Seniors
Boogie your way to better physical and mental health! Dancing is not only an exercise for the body but also for the brain. Keep your mind sharp and...
Ep 216 - Functional Fitness Workout for Seniors
Exercise does not have to be extreme like running a marathon! It can be as easy as spending 30 minutes at home doing movements that will help in your...
Ep 217 - Feel Your Move Dance Workout
Lift your spirits with the energetic duo Jen and Wie Keng! Join them in this “Feel Your Move” dance workout that is sure to liven your day and...
Ep 218 - Resistance Band Exercises
Resistance bands are the perfect tool for Masters and Seniors to spice up their exercise routine! The band is a light, convenient, and inexpensive...
Ep 219 - Cardio Workout
An elderly person merely needs 30 mins of light exercise, 6 days a week to reduce their chances of mortality and increase their life expectancy by...
Ep 220 - Intermediate Functional Fitness
Functional exercises are especially good for Masters and Seniors as they mimic common daily movements and work on multiple muscle groups at the same...
Ep 221 - Intermediate Functional Fitness
As we age, it is important to stay active to maintain good health. For those who have been enjoying our basic functional fitness episodes, challenge...
Ep 222 - Basic Functional Fitness
Exercising may sound dangerous for older adults, but the benefits greatly outweigh the risks! It can help in preventing many conditions such as the...
Ep 223 - Situations at Home Basic Functional Fitness
Basic functional fitness exercises are meant to help you in your daily routine. Can you guess what home situations these exercises help with? Join...
Ep 224 - Basic Functional Fitness
We often hear about calcium building strong bones, but did you know that exercise also helps with our bone health? Our bones respond to the forces...
Ep 225 - No Impact Cardio Workout
Did you know that as we age, our metabolism decreases? This means that it is easier to put on weight than when we were young! Exercising can help to...
Ep 226 - Stretching Exercises
Feeling some body aches and stiffness? Join Deb and Wie Keng to do some stretching exercises to loosen up your body and feel refreshed for the rest...
Ep 227 - Resistance Band Exercises Upper Body Focus
Feeling tired after lifting your grandchildren or your groceries? Strengthen your muscles by adding some resistance to your exercise! Join Joy and...
Ep 228 - Resistance Band Exercises
Resistance training can help with healthy ageing! Adding some resistance to our regular exercise can help us to build back muscles that we lose with...
Ep 229 - Stretching Exercises
Do you feel joint stiffness in the morning? Start your day with a gentle stretch with Debra and Wie Keng! Stretching can not only improve your...
Ep 230 - Kickboxing Balance and Mobility
As we age, our sense of balance decreases. We can reduce our risk of falling by exercising and maintaining good proprioception. Join Yusnisha in this...
Ep 231 - Balance and Mobility Exercises
As we age, we are naturally not as strong as before which leads to more serious consequences when we met events such as falls. They can even lead to...
Ep 232 - Intermediate Functional Fitness
This recording is bilingual, conducted in both English and Mandarin.
Ep 233 - Stretching Exercises
This recording is bilingual, conducted in both English and Mandarin.
Ep 234 - Cardio
This recording is bilingual, conducted in both English and Mandarin.
Ep 235 - Resistance Band Exercises Lower Body Focus
This recording is bilingual, conducted in both English and Mandarin.
Ep 236 - Resistance Band Exercises
This recording is bilingual, conducted in both English and Mandarin.
Ep 237 - Home Pillow Fun Basic Functional Fitness
This recording is bilingual, conducted in both English and Mandarin.
First Light Masters & Seniors Fitness Programme Season 5
First Light Masters & Seniors Fitness Programme Season 5
First Light Masters & Seniors Fitness Programme Season 4
The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min...
Episodes
Ep 151 - Cardio Exercise for Seniors
Cardio workout is an essential component of any exercise routine to get fitter and healthier. All it takes is 30 minutes for you to get the benefits....
Ep 152 - Intermediate Functional Fitness
Are you up for a challenge today? The workout routine today is going to give you a little challenge and you can choose the intensity that suits you....
Ep 153 - Seated Workout
Looking for a low-impact chair-based routine that is safe, great for everyone, and suitable for those who have just started their fitness journey?...
Ep 154 - Cardio Exercise for Seniors
The benefits of cardio go beyond just your heart. It helps to increase your fitness level and it is a fabulous mood booster! Join Deb and Wie Keng in...
Ep 155 - Seated Workout
An easy workout curated specially for seniors who are just getting active. Take a towel and join Oliver and Dicky in this short 30-minute workout to...
Ep 156 - Seated Workout
Join Jen and Wie Keng in this fun chair exercise routine to give you a great upper body workout! All it takes is 30 minutes to get you sweating and...
Ep 157 - 站立基本机能锻炼 (Standing Basic Functional Fitness)
加入精力充沛的教练 Wie Keng，通过这个短短 30 分钟的基本功能锻炼来提高您的健康水平。 你会惊奇地发现，一个简短的运动也能让你感觉如此美妙！ 本练习使用中文。
Ep 158 - Seated Workout
Join Dicky and Oliver in a short but effective 30 minutes workout to strengthen your upper body. Prepare weighted water bottles or dumbbells, a...
Ep 159 - Basic Functional Fitness (With Chair Support)
It's never too late to take the first step and start exercising. Resistance training is essential as our muscles deteriorate as we grow older. Join...
Ep 160 - 站立基本机能锻炼 (Standing Basic Functional Fitness)
功能性健身可以帮助您提高力量、平衡和活动能力。 快来加入 Wie Keng 教练的这 30 分钟锻炼，在那里您将学习简单的动作，帮助您在不需要任何设备的情况下不断提高自己！ 有关大师和老年人的更多锻炼，请查看此频道中的其他视频。 点击订阅按钮接收每周新视频的通知！
Ep 161 Basic Functional Workout
Functional fitness can help you to improve your strength, balance, and mobility. Come join Dicky and Oliver in this 30-minute workout where you will...
Ep 162 - Basic Functional Fitness Fitness with Ball
Who says a functional fitness workout is boring? Join the dynamic duo, Jen & Wie Keng, in this fun workout with a ball. Get ready and have a blast in...
Ep 163 - 坐式基本机能锻炼 Seated Basic Functional Fitness
寻找一种安全、适合所有人且适合刚开始健身之旅的人的低冲击力的基于椅子的日常活动。 拿一把稳定的椅子和 Wie Keng 教练进行 30 分钟的椅子锻炼，以提高您的身体素质。请查看此频道中的其他视频。 点击订阅按钮接收每周新视频的通知！
Ep 164 - Basic Functional Workout
Functional fitness can help you to improve your strength, balance, and mobility. Come join Dicky and Oliver in this 30-minute workout where you will...
Ep 165 - Seated Workout
Chair workout is great for everyone! It works the core and upper body too. Grab a stable chair and join Deb and Wie Keng for this 30-minute chair...
Ep 166 - 坐式基本机能锻炼 (Seated Basic Functional Fitness)
寻找一种安全、适合所有人且适合刚开始健身之旅的人的低冲击力的基于椅子的日常活动。 拿一把稳定的椅子和 Wie Keng 教练进行 30 分钟的椅子锻炼，以提高您的身体素质。 有关大师和老年人的更多锻炼，请查看此频道上的其他视频。 点击订阅按钮接收每周新视频的通知！
Ep 167 - Basic Functional Workout
Functional fitness exercises can help you to improve your strength, balance, and mobility. Join Dicky and Oliver in this 30-minute workout where you...
Ep 168 - Seated Cushion Workout
Bring your cushion or pillow with you for this workout! Yes, you have heard us right. Grab a stable chair and join Deb and Wie Keng for this...
Ep 169 - Seated Workout (Boxing Inspired)
Today we are spicing things up with a boxing-inspired chair workout. Get ready to engage your core muscles, work your arms and get your heart and...
Ep 170 - Intermediate Functional Workout
Functional exercises are designed to help you perform daily activities more easily by utilising multiple muscles and emphasising on strength and...
Ep 171 - Functional Workout with Cushion
No exercise equipment? Never fear! Everyday household items can also be used in your exercise routine. Remember, it's never too late to start...
Ep 172 - Seated Workout with Ball
The benefits of cardio go beyond just your heart. It helps to increase your fitness level and it is a fabulous mood booster! Join Jen and Wie Keng in...
Ep 173 - Intermediate Functional Workout
Intermediate functional fitness can help you to improve your strength, balance, and mobility which translates to being able to perform daily...
Ep 174 - Seated Workout
Looking for a low-impact chair-based routine that is safe, great for everyone, and suitable for those who have just started their fitness journey?...
Ep 175 - Basic Functional Fitness
Join this dynamic duo Jen and Wie Keng in an easy-to-follow exercise routine that is suitable for everyone. Specially curated for seniors, these...
Ep 176 - Seated Functional Workout
Functional exercises train multiple muscle groups at the same time to help your body to function better as a whole and make activities of daily...
Ep 177 - Basic Functional Fitness with Slider
Today’s basic functional fitness workout features a small surprise! A slider will be utilised but fret not if you do not have one. A towel or paper...
Ep 178 - Yoga Workout
Yoga has a myriad of benefits such as improving your mood, strength, balance, and flexibility and can be enjoyed at any time of the day. Get away...
Ep 179 - Cardio (Kickboxing Inspired)
Are you ready to work up a sweat in today’s exercise? Join the dynamic duo Jen and Wie Keng in this session of Kickboxing Inspired Cardio that is...
Ep 180 - Alphabet Exercise Dance Workout
Are you ready to get your groove on? Join Mei Ling and Wie Keng in this unique Alphabet Dance Workout that not only gives your body a workout but...
Ep 181 - Basic Functional Fitness
Grab a bag and join us in today’s upper body focused basic functional fitness workout with Jen and Wie Keng! Whether it’s your grocery bag, work bag...
Ep 182 - Psychomotor Dance Workout
Have you noticed that as we age, our ability to remember and react to things changes? Keep your minds sharp by joining Mei Ling and Wie Keng in...
Ep 183 - Basic Functional Fitness
We are back with another bag workout but this time for your lower body! When you are young you might not think much about a fall. Picking yourself up...
Ep 184 - Flexibility Workout
Flexibility decreases with age which can affect your day-to-day activities. However, all is not lost! Did you know that our amazing bodies retain the...
Ep 185 - Balance Boosting Workout
Ageing brings about issues such as dimming eyesight and weakened muscles which can pose a serious challenge to our daily lives such as falling....
Ep 186 - Cardio Workout
Exercising can help to increase your life expectancy and quality of life! Enjoy your golden years in good health! Join Mei Ling and Wie Keng in this...
Ep 187 - Intermediate Functional Fitness
The ability to carry out activities of daily living such as getting up from a chair, opening a jar, or going to the supermarket is crucial to leading...
Ep 188 - Dance Workout
Re-live your childhood fantasies of being a Kung Fu master in today’s Kung Fu dance workout with Mei Ling & Wei Keng! Kung Fu is a great exercise...
Ep 189 - Intermediate Functional Fitness
Joints becoming stiffer and less flexible is a natural part of ageing. However, we can keep the stiffness at bay by doing mobility exercises! Stay...
Ep 190 - Mobility Workout
Functional fitness exercises can help you to maintain the ability to perform activities of daily living such as doing cooking or cleaning. Take...
Ep 191 - Resistance Band Workout
Live a long and healthy life by staying active! Join the enthusiastic duo Jen and Wie Keng in a resistance band workout that will help keep you...
Ep 192 - Basic Functional Fitness
Don’t let age dictate what you can or cannot do! Exercise can be done by people of all ages and have many wonderful benefits like boosting both...
Ep 193 - Resistance Band Workout
The resistance band is a convenient tool to increase the difficulty of your regular exercise routine. Adding resistance can help to increase your...
Ep 194 - 站立基本肌能锻炼 (Basic Functional Fitness)
功能性健身可以帮助您提高力量、平衡和活动能力。在这个30分钟的视频您能学习简单的运动，帮助您在不需要任何设备的情况下不断的提高自己的身体素质。快来和Wie Keng 老师一起运动吧！如果喜欢我们的视频请订阅我们的频道。
Ep 195 - Dance
Engage your imagination in this fun treasure hunt dance with Jen and Wie Keng to keep your mind active and your body fit! Not only is dancing good...
Ep 196 - Resistance Band Workout
No matter what your age or physical condition is, it is never too late to start exercising to improve your health and fitness! Join Debra and Wie...
Ep 197 - 30分钟坐姿基本肌能锻炼 (30 Min Seated Basic Functional Fitness)
今天的功能性健身视频很简单。任何健身水平都可以做。即使您刚开始健身也没关系！不需要任何特别的设备。只需要张普通稳固的椅子。快来和Wie Keng 老师一起运动吧！如果喜欢我们的视频请订阅我们的频道。
Ep 198 - Dance
Dancing is a great exercise that is not only fun but can work the muscles of your entire body, giving you a comprehensive workout! Grab your family...
Ep 199 - Intermediate Functional Fitness
We often become sedentary as we age due to body aches, fear of falling, and fatigue among many other reasons. Hence, it is even more important to...
Ep 200 - 三十分钟站立活力有氧 (30 Minute Cardio Workout for Seniors)
千万别忽略了有氧运动因为这种运动对于维持心脏健康很重要! 不管任何年龄都应该常常做一些有氧运动。快来和Wie Keng 老师一起活动您的身体吧！如果喜欢我们的视频请订阅我们的频道。
First Light Masters & Seniors Fitness Programme Season 4
First Light Masters & Seniors Fitness Programme Season 4
First Light
The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min...
Episodes
Ep 101 - Cardio Exercise
Get your dose of Cardio with Shanti and Johari as we move & groove to some music! Put on your shoes and kickstart the week with a funky Cardio...
Ep 102 - Upper Body Weighted Exercise
Strength training is critical in helping to maintain muscle mass especially when we age and all you need is a 30-minute workout to get started. Join...
Ep 103 - Lower Body Mobility Exercise
Improve the range of motions of your joints, muscles, and tendons with a rejuvenating mobility workout! Join Cheok for a quick 30-minute mobility...
Ep 104 - Lower Body Bodyweight Exercise
Let the two formidable Lilys from Team Nila take us through yet again another fabulous strength session to tone up and strengthen our lower body...
Ep 105 - Cardio Exercise
Today, we've got Wen Jie to guide us through a Cardio-packed workout, featuring low impact aerobic exercises & basic cardio boxing, suitable for...
Ep 106 - Cardio Workout for Seniors
Join highly energetic Fitness Trainer Rathi Mei Ling in a invigorating Cardio Kickboxing workout! Get those lungs moving and your heart pumping with...
Ep 107 - Upper Body Bodyweight Exercises
Let Sumarne and Haslina from GEMS Empowering Women Movement and Jen guide us through an upper-body strengthening session! Work and tone up those...
Ep 108 - Lower Body Bodyweight Exercise
It's a lower-body workout day with Douglas and Dicky for a 30-minute workout to help you build a stronger lower body!
Ep 109 - Mobility Workout for Seniors
It's the time of the week for some mobility work again! Join Michael, Lily and Jen to mobilise your joints to keep them in good shape and while...
Ep 111 - Cardio Exercise for Seniors
Cardio workout is not only meant for the young. Building cardiovascular fitness is essential to strengthening our hearts and reducing the risk of...
Ep 112 - Upper Body Bodyweight Exercises (Resistance Band)
Arm yourself with a session of upper body workout with resistance band today. Resistance band is a great training tool that gives you a great workout...
Ep 113 - Cardio Exercise for Seniors
Who says boxing is only for the youth? Punch up your workout today with Deb and Wie Keng. The fun duo has the standard and modified moves curated...
Ep 114 - Lower Body Bodyweight Exercise
You can't spell 'Legendary' without 'Leg-day'. Join our Sport Champions, Sean and Howard to strengthen your quadriceps, hamstrings, calves and...
Ep 115 - Cardio Exercise for Seniors
Having a healthy heart helps you in your daily activities and engaging in a regular cardio routine like this is a great way to make sure your heart...
Ep 116 - Lower Body Bodyweight Exercise (Resistance Band)
A lower body workout engages major muscle groups such as glutes, hamstrings and calves. Having a strong lower body not only help you to move better...
Ep 117 - Chair Based Bodyweight Workout
Do you want a workout that is less taxing on your joints? Join us for a low-impact chair-based routine that will give you a fantastic overall body...
Ep 118 - Upper Body Bodyweight Exercises
Are you up for a challenge? This short 30 minutes session involves 5 variants of push-ups and is suitable for those who are looking for a higher...
Ep 119 - Cardio Exercise for Seniors
Cardio workout might be tiring but it is a lot of fun! Join Jen and Wie Keng for a workout specially curated for Masters and Seniors to improve your...
Ep 120 - Upper Body Bodyweight Exercises (Resistance Band)
Strength training exercises can have an outstanding and lasting impact on your independence as you age. Join Jen and Wie Keng for this upper body...
Ep 121 - Cardio Exercise for Seniors (Childhood Games Workout)
Do you still remember the childhood games you used to play? Join Mei Ling and Wie Keng to relive your childhood memories and have lots of fun with...
Ep 122 - Lower-Body Bodyweight Exercise
Regular lower body exercise can help to increase bone strength and decrease injuries to your knees and hips, along with your risk of falling. Join...
Ep 123 - Lower-Body Bodyweight Exercise (Resistance Band & Slider)
Do you find it hard to maintain your balance on the M. R. T.? Strengthening your lower body not only helps you stand from a chair or climb the stairs...
Ep 124 - Cardio Exercise for Seniors
Cardio brings about a plethora of health benefits to all. Get your heart pumping and join Jen and Wie Keng in a short 30 minutes aerobic workout! For...
Ep 125 - Cardio Exercise for Seniors (Swimming Workout)
Swimming is a great exercise. But what happens if you don't know how to swim? Well, you still can do that with Mei Ling and Wei Keng in this...
Ep 126 - Upper Body Bodyweight Exercises
Upper body workout is often neglected. It is very important to build a strong upper body to reduce the risk of musculoskeletal injury and improve...
Ep 127 - Cardio Exercise for Seniors
Jen and Wie Keng are going to get your heart pumping and give you a great aerobic workout. You don't have to worry about not being able to keep up as...
Ep 128 - Lower Body Bodyweight Strength Exercise (Resistance Band)
Your legs are the wheels that carry you through your daily activities! The muscles deteriorate as we aged and it is essential to do strength training...
Ep 129 - Cardio Exercise for Seniors
Research has shown that exercise improves cognitive performance and memory. Keeping your brain active opens up a treasure trove of benefits,...
Ep 130 - Lower Body Bodyweight Exercise
Regular strength training can minimise the painful effects of arthritis and osteoporosis. Join our Sports Champions, Johari and Kai Peng for an...
Ep 131 - Cardio Exercise for Seniors
Cardio workout is an essential component of any exercise routine to get fit and healthier. The great thing about cardio is that you don't have to...
Ep 132 - Upper Body Bodyweight Exercise (Resistance Band)
As the body ages, we often face declining dexterity, balance and grip strength. Upper body exercises become important in maintaining health and...
Ep 133 - Cardio Exercise for Seniors (Kickboxing feat. Line Dancing)
Improve your flexibility and coordination while burning calories with this Cardio Kickboxing workout mixed with Line Dancing. Join Mei Ling and Wie...
Ep 134 - Lower Body Bodyweight Exercise
Do you want to move freely and independently without any pain? Having a strong lower body is essential for our daily movements such as walking,...
Ep 135 - Mobility Workout for Seniors
If you are experiencing stiff joints, doing some mobility exercises might help to improve the range of motion and correct muscular imbalances. Join...
Ep 136 - Basic Functional Fitness
Functional fitness is necessary to perform activities of everyday living safely and effectively like getting out of your bed. Join Jen and Wie Keng...
Ep 137 - Chair Based Bodyweight Workout
Chair based exercises are easy, safe, and you can even do them while watching your favourite drama. They are great for everyone, especially for those...
Ep 138 - Cardio Exercise for Seniors
Exercising helps to reduce stress and improve our mood. Join Deb & Marvin to bring up the heart rate and get into a great cardio workout! For more...
Ep 139 - Intermediate Functional Fitness
Functional fitness exercises use multiple joints and numerous muscles which helps an individual to carry out daily tasks. Join Syahren and Chen Xi in...
Ep 140 - Basic Functional Fitness
Haven't worked out for a long time or are just starting out? Join Jen and Wie Keng in a short and easy 30 minutes workout to warm up the body with...
Ep 141 - Cardio Exercise for Seniors (With Ball)
The benefits of cardio go beyond just your heart. It helps to increase your fitness level and it is a fabulous mood booster! Join Jen and Wie Keng in...
Ep 142 - Seated Workout
Do you want a workout that is less taxing on your joints? Join us for a low-impact chair-based routine that will still give you a fantastic overall...
Ep 143 - Basic Functional Fitness First Light
Functional fitness can help you to improve your strength, balance, and mobility. Come join Deb and Marvin in this 30-minute workout where you will...
Ep 144 - Lower Body Workout
Your legs are the largest muscle group that supports you and keep you moving. Keep your legs strong by incorporating this lower body workout with...
Ep 145 - Aerobic Workout
Have fun breaking out into a sweat with a ball with Jen and Wie Keng! Give your heart a good workout and enjoy the benefits of a healthier heart...
Ep 146 - Mobility Workout
It's the time of the week for some mobility work again. Join Jen and Wei Keng to mobilise your joints to keep them in good shape and maintain our...
Ep 147 - Seated Workout
Looking for a low-impact chair-based routine that is safe, great for everyone, and suitable for those who have just started their fitness journey?...
Ep 148 - Basic Functional Fitness
It's never too late to start exercising. Join Debra and Wie Keng in a short and easy 30-minute workout to strengthen the body and break into a sweat!...
Ep 149 - Basic Functional Fitness
Join this dynamic duo Helmi and Alex from ActiveSG sports centre in an easy to follow exercise routine that is suitable for everyone. Specially...
Ep 150 - Basic Functional Fitness
Join the high-energy duo, Jen & Wie Keng, in this short 30 minutes aerobic workout to improve your fitness level. You will be surprised how a short...
First Light Masters & Seniors Fitness Programme Season 3
First Light Masters & Seniors Fitness Programme Season 3
First Light
The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min...
Episodes
Ep 51 - Lower Body Bodyweight Exercise
Are you looking to walk without getting tired easily? Join ActiveSG Fitness Instructors Farid & Azhar, for a quick & effective workout to strengthen...
Ep 52 - Cardio Exercise
Grab a ball and join Jen for a fun cardio workout that will get you smiling for the rest of the day!
Ep 53 Mobility Exercise
Mobility exercises are great for improving our joint flexibility to help us to move better. Join Douglas & Dicky for a 30-mins mobility session to...
Ep 54 - Upper Body Weighted Exercise
Let Jen & Dicky take you through an upper-body workout this morning! Challenge yourself with slightly more advanced moves and have a fantastic...
Ep 55 - Cardio Exercise
Join Azhar & Farid, in a quick 30-mins cardio workout to improve your aerobic endurance and maintain a healthy heart!
Ep 56 - Resistance Band Upper Body Exercise
Join Kelvin, Fitness Trainer, for another great upper-body workout using a resistance band! You can also use weights or water bottles as a substitute...
Ep 57 - Cardio Exercise
Have a fabulous cardio session with Jen & Fiona as you work towards building a strong and healthy heart! Enjoy this bilingual workout (English and...
Ep 58 - Lower Body Bodyweight Exercise
Build a stronger lower-body with Shannon as you go about enjoying your favourite activities with your loved ones!
Ep 59 - Mobility Exercise
Staying active enables us to experience a better quality of life! Join Jen & Fiona in today's workout that'll help you improve your flexibility while...
Ep 60 - Cardio Exercise
Join Irah & Barry for a quick 30 mins fun cardio workout with exercises of different standards, allowing you to exercise at your own comfort level!
Ep 61 - Upper body Bodyweight Exercise
Experience the effectiveness of bodyweight exercises that'll give you a stronger upper body & core! Start your day with Nurtasha as takes you through...
Ep 62 - Lower Body Mobility Exercise
Mobility exercises are great to do on an active recovery day & during your warm-up! It helps to increase the range of motion of our joints which can...
Ep 63 - Cardio Exercise
Cheok & Fiona are here to take you through an invigorating Cardio session! Get up and get your heart pumping throughout the day with today's aerobic...
Ep 64 - Lower Body Weighted Exercise
As we age, our desire is to stay independent and move freely with minimal to no aid. Let Jen, Lily Wong, and Lily Bok from Team Nila guide you...
Ep 65 - Seated Cardio Exercise
Cardio exercises can be done even when sitting on a chair! Let Johari and Norazizh guide you through an easy workout to improve your aerobic...
Ep 66 - OXIGENO ® Workout
Join Natalie, OXIGENO ® Fitness Trainer for a rejuvenating workout today! OXIGENO ® is a Body & Mind program based on Pilates, Yoga, and Functional...
Ep 67 - Resistance Band Cardio Exercise
Let Jen and Fiona lead you through a fabulous resistance band cardio workout. The usage of a resistance band in your workout can help to increase the...
Ep 68 - Upper Body Weighted Exercise
Together with Douglas, Angeline & Michael, get your body moving and ready to sweat it out in today's 30 minutes workout that'll improve your upper...
EP 69 - Mobility Exercise
As we age, we may find ourselves feeling stiffer. To help improve and maintain our flexibility, balance, and coordination, we have Jen, Bee Suan &...
Ep 70 - Cardio Exercise
The annual GetActive! Singapore workout is back! This National Day, join us in this fun workout suitable for anyone and everyone, as we live better...
Ep 71 - Lower Body Bodyweight Exercise
Do you desire to move freely and independently without any pain? Join Irah as she takes us through exercises to strengthen our lower body today!
Ep 72 - Cardio Exercise
Regular cardio exercise is key to maintaining a healthy heart which provides us with an added boost to our energy tank. Let Jen take us through a...
Ep 73 - Upper Body Weighted Exercise
Strength training with push and pull exercises are essential to keep our muscles functioning and help us to perform our daily tasks at ease. Let...
Ep 74 - Mobility Exercise
The ability to move freely is exceptionally important as we age! Mobility exercises help to reduce stiffness & to keep our joints in good shape. Join...
Ep 75 - Cardio Exercise
The annual GetActive! Singapore workout is back! Today, we'll be traveling back in time to relive all the awesome dance moves with Irah & Priyaah!!
Ep 76 - Upper Body Weighted Exercise
Kickstart the day with an invigorating morning workout with Jen as she takes us through a series of exercises to boost your upper body strength!
Ep 77 - Lower Body Mobility Exercise
To keep our joints in good shape, mobility exercises are a must to do! Today, we have Jen, Micelle, and Bee Suan to take you through a quick...
Ep 78 - Cardio Exercise
Looking for a challenging session to get your heart pumping? Join Cheok for 2 rounds of Circuit comprising of legs and core exercises to improve your...
Ep 79 - Lower Body Weighted Exercise
We've got Jenny, Karen, and Jenny to lead us in a workout to improve and maintain the functionality of our lower body!
Ep 80 - Cardio Workout
Regular exercise helps in keeping many chronic conditions at bay while promoting a healthy heart! Let Irah, Joel & Asley take you through a Cardio...
Ep 81 - Upper Body Bodyweight Exercise
A strong upper body is essential to help us perform our daily activities better while slowing down muscle loss as we age. Let Tasha lead you through...
Ep 82 - Resistance Band Cardio Exercise
Ever tried using a resistance band during a workout? Give this band a go in today's Cardio workout with Jen, Michael, and Irene to up the intensity...
Ep 83 - Lower Body Weighted Exercise
Bring out those weights or water bottles for an awesome lower body workout today! Let Belle take you through a series of exercises to help you build...
Ep 84 - Mobility Exercise
It is critical to incorporate mobility exercises that'll help you improve your flexibility and reduce the likelihood of injuries occurring. Workout...
Ep 85 - Cardio Exercise
A regular Cardio workout plays a vital role in promoting good health, better quality of sleep at night, and greater alertness during the day. Tune in...
Ep 86 - Cardio Exercise
Who says Cardio workouts can't be fun? Move & groove with Victoria as she takes us through a fun cardio dance workout to kick start the morning with...
Ep 87 - Resistance Band Upper Body Workout
Resistance bands are just as effective in producing a similar effect as weights. Let Jen, Norita, and Efah from GEMS Empowering Women Movement lead...
Ep 88 - Mobility Exercise
Experiencing stiff joints? Perhaps doing some mobility exercises might help to improve the range of motion and correct muscular imbalances that you...
Ep 89 - Cardio Exercise
Regular exercises play a part in helping to reduce stress & improve our mood! Join Jen, Doreen, and Bee Suan to get your heart rate up through...
Ep 90 - Lower Body Bodyweight Exercise
If you enjoy outdoor activities like hiking or walking, join Ashley, Priyaah, and Dawn in today's workout to build up a stronger lower-body that'll...
Ep 91 - Upper Body Bodyweight Exercise
Start the new week and build a strong upper body with Joel and Inaayat from ActiveSG. For those who are new to strength training, there are exercise...
Ep 92 - Lower Body Bodyweight Exercise
Toughen up with a strength session, conducted in both English & Mandarin, by Jen and Fiona to improve your lower body muscular strength & stability....
Ep 93 - Cardio Exercise For Masters & Seniors
Boost your mid-week morning with a boost to your cardiovascular fitness! Join Shannon, Frisna, and Michael as they take us through a bilingual...
Ep 94 - Mobility Exercises for Seniors
Time for another mobility workout this week to keep our joints in good shape and maintain our flexibility. Join Fitness Trainer Jen, the formidable...
Ep 95 - Cardio Exercise for Seniors
Building up your cardiovascular fitness is essential in strengthening our hearts and reducing the risk of heart diseases. Roll up your yoga mat and...
Ep 96 - Bodyweight Exercise
Join Kenny in today's full-body Chair-based workout with today! This is a great workout for those of you looking for a more challenging bodyweight...
Ep 97 - Cardio Exercise
Regardless of age, it is essential that we continue to move and work our muscles. Join Jen, Doreen, and Catherine for an awesome cardio workout this...
Ep 98 - Resistance Band Upper Body Workout
To protect & maintain our skeletomuscular functions, we should incorporate strength exercises in our workout regime to strengthen our muscles and...
Ep 99 - Resistance Band Upper Body Workout
It's time for some mobility work again! Proper stretching & Mobility exercise are effective in keeping the risk of injury low as stiff muscles around...
Ep 100 - Cardio Workout for Seniors
Doctors recommend engaging in at least 150 minutes of moderate-intensity activity per week to maintain a healthy heart. Let Farid and Dicky guide you...
First Light Masters & Seniors Fitness Programme Season 2
First Light Masters & Seniors Fitness Programme Season 2
First Light
The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min...
Episodes
Ep 1 - Functional Fitness
Do you dread climbing the overhead bridge or stairs? Join Jen this morning for a great morning workout to improve your lower body strength and...
Ep 2 - Functional Fitness
Do you want to move freely and independently without any pain? Join Marvin this morning for a quick workout to help you move better!
Ep 3 - Cardio
Do you want to chase after a bus without getting out of breath? Join Jen this morning for a modified kickboxing session to improve your...
Ep 4 - Functional Fitness
Do you want to carry your grandchildren or heavy grocery without feeling exhausted? Join Marvin this morning for a short and efficient workout to...
Ep 5 - Mobility
Do you want to improve your flexibilty and reduce the chances of strains and injuries? Join Jen this morning for a quick workout to improve your...
Ep 6 - Functional Fitness
Balancing is not just for the acrobats! We need balancing skill in most of our daily activities to prevent falling. Join Christabelle, an Active...
Ep 7 - Cardio
Grocery shopping is a test of our endurance and strength! It is an overall body workout and requires good stamina. Join Arfian this morning for a...
Ep 8 - Functional Fitness
Mopping the floor requires a strong upper body and it requires strong arms to get rid of the dirt on the floors! Join Christabelle, an Active Health...
Ep 9 - Functional Fitness
Queuing requires more effort than we know! It requires us to have a strong core, lower body strength and endurance. Join Victor, ActiveSG Fitness...
Ep 10 - Cardio
Vacuuming the floor is no easy feat! It requires the entire body to work hard, and go through various movements such as squatting and bending, to get...
Ep 11 - Cardio
Are you guilty of binging on too much drama these days? How about doing some workout while watching your favourite series and killing two birds with...
Ep 12 - Functional Fitness
Standing up from a lying or kneeling position is essential in our daily activities. It requires strength in our core, lower body and even upper body....
Ep 13 - Mobility
Keeping the ability to move freely through a full range of motion is especially important as we aged. Join Douglas, Active Health Coach in a mobility...
Ep 14 - Cardio
Can't go out for your brisk walks? Join Fitness Trainer, Jen this morning for a 30 mins cardio workout to get your heart pumping with a shot of the...
Ep 15 - Functional Fitness
Gardening is no easy work! It requires the entire body to work hard as it goes through various movements such as squatting and bending. Join ActiveSG...
Ep 16 - Functional Fitness
Do you love hiking? Hiking requires you to have strong quads, hamstrings, calves and glutes to help you to hike longer and further! Join ActiveSG...
Ep 17 - Mobility
Remember how flexible we were as children? We lose our range of motion as we grow older so it is critical to do exercises to keep our joints in top...
Ep 18 - Cardio
We usually shy away from a cardio workout as we find it too tiring. Building our cardiovascular fitness is essential as it builds a stronger heart...
Ep 19 - Functional Fitness
Is scrubbing the toilet one of your least favourite household chores? It requires a lot of upper body strength as you scrub away the dirt and grime....
Ep 20 - Step Fitness
Everyone loves a good workout moving along with music! Join Syahirah this morning for a fun Step workout that will have you breaking into a sweat and...
Ep 21 - Functional Fitness
Cooking requires a lot of upper body endurance! It involves several hours of preparing, cutting and cooking! Join ActiveSG Fitness Instructor Nas for...
Ep 22 - Cardio
Do you enjoy a more challenging workout? Whip out your resistance band and join Fitness Trainer Jen for a cardio workout to give you a stronger and...
Ep 23 - Balance/Mobility
Hiking requires a lot of balancing on uneven terrain. It requires us to have good stability and the ability to recover quickly should we take a...
Ep 24 - Cardio
One small little band is all you need to give you a powerful workout without using any dumbbells. Join Fitness Trainer Jen for a resistance band...
Ep 25 - Functional Fitness
Having a strong lower body is essential for our daily movements such as walking, standing and bending. Join ActiveSG Fitness Instructor Sayyid for a...
Ep 26 - Functional Fitness
Without any equipment, this home-based exercise routine gives you a good workout on your quads, hamstrings and glutes. Join ActiveSG Fitness...
Ep 27 - Functional Fitness
To maintain a high level of mobility as we age, back exercises are important in our workout. The back muscles connect to our shoulders, arms, abs and...
Ep 28 - Functional Fitness
Having a strong core doesn't just mean a flat abdominal with 6 packs. Core exercises give us better balance and stability, improve our posture and...
Ep 29 - Cardio Exercise
Cardio exercise is a great mood booster! It helps to reduce tension associated with anxiety and promote relaxation that will aid in better sleep....
Ep 30 - Cardio Exercise
Walking is the most underrated form of exercise! It not only helps to improve our fitness and mood, it is also easy on our joints. Join ActiveSG...
Ep 31 - Resistance Band Lower Body Exercise
Train your lower body muscles and reap the benefits of better stamina and balance. Join ActiveSG Fitness Instructor Azhar to work on these big muscle...
Ep 32 - Cardio Exercise
It's never too old to start exercising! If you've never exercised before, or has taken a long break, the key is to start slow with low impact...
Ep 33 - Resistance Band Upper Body Exercise
Upper body strength is important as it is essential in carrying out many daily activities such as reaching, pulling, pushing and lifting. Using a...
Ep 34 - Mobility Lower Body Exercise
Ageing does not mean that we have to give up on physical activities. Staying active helps us enjoy better quality of life. Join Fitness Trainer Jen...
Ep 35 - Cardio Exercise
Remember the popular GetActive! Singapore workout? Get grooving with ActiveSG Fitness Instructor Arfian, have fun while getting a great workout at...
Ep 36 - Lower Body Exercise
Maintaining our strength is one of the most important ways to ensure we are independent in our daily movements as we age. Join ActiveSG Fitness...
Ep 37 - Cardio Exercise
A stronger heart pumps more blood with each beat. Boost your energy and endurance by increasing your cardiovascular capacity. Join Fitness Instructor...
Ep 38 - Lower Body Mobility
Do you experience stiffness as you age? It is important to keep your joints in good shape to keep your range of motion and stay agile and flexible....
Ep 39 - Upper Body
Do you have sore arms and muscle aches after carrying heavy grocery bags, your children or even grandchildren? Having a strong upper body helps us to...
Ep 40 - Cardio Exercise
Our daily schedules are never too busy to include some exercise. A quick 30-min cardio workout is all you need! Put on your shoes and favourite...
Ep 41 - Lower Body Exercise
Feeling stronger and looking for a more challenging workout? Join ActiveSG Fitness Instructor Nurtasha, for a As Many Reps As Possible (AMRAP)...
Ep 42 - Cardio Exercise
Do you avoid a cardio workout because you think you will not be able to keep up? Join Fitness Instructor Jen, for a session that's specially curated...
Ep 43 - Core Exercise
We often neglect our core during workouts and yet it is one of the most critical part of our body that we should work on. Join Active Health Coach...
Ep 44 - Upper Body Exercise
When we walk, run or cycle, we often activate our lower body muscles. However, it is also essential to strengthen our upper body to ensure that we...
Ep 45 - Cardio Exercise
EP 46 - Upper Body exercises
Let's start the week with a mini challenge! Join ActiveSG Fitness Instructors Lutfi and Irah for an upper body strength training session! Grab two...
Ep 47 - Cardio Exercise
It's time for another cardio training to warm up your muscles & increase your aerobic endurance. The best part is you get to do this workout seating...
EP 48 - Lower-body Bodyweight Exercise
Join Christabelle & Dicky for a great lower body strengthening workout! Dicky will be demonstrating the regression movements while Christabelle will...
EP 49 - Mobility Exercise
Let Jen take you through a Mobility workout to improve our range of motion at our joints and correct our muscular imbalances! This allows us to move...
EP 50 - Cardio Exercise
Grab your family for a quick 30-mins cardio session, for the added boost of motivation to conquer the day. Join ActiveSG Fitness Instructors Irah and...