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Swimming provides a great total body workout that burns lots of calories. Get ready for it with these basic exercises today!
Feeling pain? Watch this video to find out and try exercises to target and relief those pains!
Zumba Gold is a dance fitness class with choreography suitable for active seniors and the whole family. Dance to your favorite songs and sing along...
WOAH stands for Work Out At Home. Try out this WOAH routine to strengthen your muscles, as well as improve your flexibility and balance!
This video features 9 plyometric drills designed to improve your acceleration. Try it out today!
Aerobic exercises can improve cardiovascular conditioning and lung function. Try out this 10 minute seated aerobics exercise today!
Working out doesn't have to be dry and stale. Try it out party style in this video today!
Work on your upper body, abs, and glutes in this quick workout that is ideal for office workers to squeeze into their lunch breaks!
Cars aren't just for transport - it can be your fitness equipment too! Drivers, get your cars ready and follow this workout to build your fitness...
Speed and agility are important components as they help you stay light on your feet and improves overall athleticism. Come workout with Coach JJ...