Fitness and Wellness
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Fitness and Wellness
Barre 2 Barre Training Program for Advanced Running
How to use barre techniques and exercises to improve mind body connection for advanced running
Episodes
Week 1 - Goal setting and Pre-habilitation with foam rolling
First week of your Barre 2 Barre training program for running for advanced level, with an introductory foam rolling workshop.
Week 3 - Upper body strength training and flexibility with stretch bands
30-minute stretch band workout to strengthen your upper body.
Week 4 - Power Plank Workout
15-minute full body power plank workout to strengthen core and improve your running.
Week 5 - Goal Review & Combination Barre Exercises
Second part of your goal setting exercise with combination barre exercises.
Week 7 - Tabata Barre Cardio Workout
Tabata Barre, known as Barre HIIT, is a high intensity interval training. In this class, we have 20 seconds of high intensity training followed by 10...
Week 11 - Total body barre training
Full body barre workout with yoga mats, weights, balls and straps.
Barre 2 Barre Training Program for Advanced Tennis
How to use barre and bounce techniques and exercises to improve mind body connection for advanced tennis
Episodes
Week 3 - Barre HIIT endurance training for more intense runs
Tabata is a 20-second high-intensity interval training workout followed by 10-second rest. It helps increase your heart rate to the point that it...
Week 5 - Outdoor Barre Low Intensity Interval Training Class
This next video is going to be an outdoor barre LiiT Class. LiiT stands for Low Intensity Interval Training and it is also known as Bootcamp. So,...
Week 6 - Midway Progression and Express Barre Workout
Midway progression review and a 30-minute express barre class.
Week 7 - Arm Sculpt Cardio
15-minute arm and shoulder workout. All you need is a mat and some light weights.
Week 10 - Preventing Injuries with Myofascial Release using Tennis Ball
Exercises to release the myofascial muscles using a tennis ball or a massage board.
Barre 2 Barre Training Program for Advanced Tennis
Barre 2 Barre Training Program for Advanced Tennis
Barre 2 Barre Training Program for Basic Running (Beginner)
How to use barre techniques to improve mind body connection for basic running
Episodes
Week 1 - Barre 2 Barre Training Program for Running: Goal Setting Exercise
Barre 2 Barre Training Program for running and goal setting exercise.
Week 2 - Barre Breathing Technique for Running
How to use breathing techniques for warm up and cool down after a run.
Week 5 - Midway Point & Finding Mind Body Connection
Midway progression review and exercises to strengthen mind body connection.
Week 6 - Introduction to Barre Core Exercises for Running
Week 6 - Introduction to Barre Core Exercises for Running
Week 8 - Pre-Run Barre Workout & Post-Run Barre Stretch
Warm up exercises and stretches during cool down.
Week 10 - Barre Bootcamp Training for Long Distance Running
BarreAmped Bootcamp with three intervals.
Barre 2 Barre Training Program for Basic Running (Beginner)
Barre 2 Barre Training Program for Basic Running (Beginner)
Barre 2 Barre Training Program for Basic Tennis (Beginner)
How to use barre and bounce techniques to improve mind body connection for basic tennis
Episodes
Week 1 - No Jumping Cardio
No jumping cardio segment for you today. All you need is a mat, and a stable support if you want to.
Week 2 - Express Full Body Barre Workout
Express 30 minute full body barre workout. All you need is a stable support, some light weights and a mat.
Week 4 - Shoulder Strengthening & Full Body Stretches
Upper body strengthening exercise and into deeper stretch.
Week 8 - Total Core Burnout
15-minute total core burnout to engage your core muscles to improve your tennis game.
Week 9 - Back Body Sculpt
Back body sculpt to strengthen your back muscles and to also prevent any injury.
Week 11 - Barre Bounce Workout for Endurance
Barre Bounce helps work the muscles in the legs, increases the endurance and strengthens your bones.
Barre 2 Barre Training Program for Basic Tennis (Beginner)
Barre 2 Barre Training Program for Basic Tennis (Beginner)
Episodes
BMTC HIIT
BMTC stands for Bottom, Core, Mid and Compound, meaning you'll get a full body workout when you follow along this 15-minute HIIT routine!
Targeted HIIT
Target one muscle group at a time with this 15-minute HIIT regimen. This one has exercises focused on upper body and core strength, great when...
Pyramid HIIT
Start from high intensity and gradually reduce the number of reps as you go along. Challenge yourself, build muscle, and lose fat with this 15-minute...
Tabata HIIT
Up the intensity with this Tabata HIIT, which targets two muscle groups in each round. Burn fat and increase your endurance by trying out this 15...
15 minute HIIT
15 minute HIIT
Episodes
3Cs (Cohesion, Care, Confidence)
3Cs (Cohesion, Care, Confidence)
Episodes
5 Mins Workout Episode 1 - Level 1
Take just 5 minutes off your schedule for this simple full body workout routine that you can do with your family to stay fit and healthy.
5 Mins Stretch Episode 1 - Level 1
Relax those tense muscles in this 5 minute stretching routine today!
5 Mins Workout Episode 2 - Level 2
Focus on your leg muscles in this 5 minute workout routines through exercises like lunges, and flutter kicks!
5 Mins Stretch Episode 2 - Level 2
Still feeling sore? Stretch those muscles in this 5 minute workout routine with moves like the cobra, full lunges and more today!
5 Minutes Stretch & Workout
5 Minutes Stretch & Workout
Episodes
Active Bites Episode 1 - Upper Body Challenge
Train your upper body with this push up challenge. Do as many as possible!
Active Bites - Senior Fitness
Regular exercise is key to help seniors beat the onset of age related deteriotation. Seniors, get your full body workout with this video now!
Active Bites Episode 2 - Lower Body Challenge
Train your lower body with this bodyweight squat challenge. Do as many as possible!
Active Bites Episode 3 - Core Challenge
Strengthen your core muscles with this crunches and planks challenge. Do as many as possible!
Active Bites Episode 4 - Step Up Challenge
The YMCA Step challenge is a simple test that allows you to measure your aerobic capacity and cardiovascular endurance. Step It Up today!
Active Bites Challenge Series
Active Bites Challenge Series
Episodes
Adults Working From Home Episode 1
Working adults, practise these basic movements to get your blood flowing and keep your muscles tight!
Adults Working From Home Episode 2
Working adults, practise these core exercises that you can even do by standing up!
Adults WFH Exercises
Adults WFH Exercises
Episodes
Booster Quick-10 Workout A
Improve your flexibility, mobility, endurance, and cardio in this 10 minute full body workout!
Booster Quick-10 Workout B
Work on all muscles with the 10 simple exercises in this video to improve your flexibility, mobility, endurance, and cardio!
Booster Quick-10 Workout
Booster Quick-10 Workout
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