Watch - Fitness & Wellness

Fitness and Wellness

First Light

Episodes

Ep 1 - Functional Fitness

Do you dread climbing the overhead bridge or stairs? Join Jen this morning for a great morning workout to improve your lower body strength and...

Ep 2 - Functional Fitness

Do you want to move freely and independently without any pain? Join Marvin this morning for a quick workout to help you move better!

Ep 3 - Cardio

Do you want to chase after a bus without getting out of breath? Join Jen this morning for a modified kickboxing session to improve your...

Ep 4 - Functional Fitness

Do you want to carry your grandchildren or heavy grocery without feeling exhausted? Join Marvin this morning for a short and efficient workout to...

Ep 5 - Mobility

Do you want to improve your flexibilty and reduce the chances of strains and injuries? Join Jen this morning for a quick workout to improve your...

Ep 6 - Functional Fitness

Balancing is not just for the acrobats! We need balancing skill in most of our daily activities to prevent falling. Join Christabelle, an Active...

Ep 7 - Cardio

Grocery shopping is a test of our endurance and strength! It is an overall body workout and requires good stamina. Join Arfian this morning for a...

Ep 8 - Functional Fitness

Mopping the floor requires a strong upper body and it requires strong arms to get rid of the dirt on the floors! Join Christabelle, an Active Health...

Ep 9 - Functional Fitness

Queuing requires more effort than we know! It requires us to have a strong core, lower body strength and endurance. Join Victor, ActiveSG Fitness...

Ep 10 - Cardio

Vacuuming the floor is no easy feat! It requires the entire body to work hard, and go through various movements such as squatting and bending, to get...

Ep 11 - Cardio

Are you guilty of binging on too much drama these days? How about doing some workout while watching your favourite series and killing two birds with...

Ep 12 - Functional Fitness

Standing up from a lying or kneeling position is essential in our daily activities. It requires strength in our core, lower body and even upper body....

Ep 13 - Mobility

Keeping the ability to move freely through a full range of motion is especially important as we aged. Join Douglas, Active Health Coach in a mobility...

Ep 14 - Cardio

Can't go out for your brisk walks? Join Fitness Trainer, Jen this morning for a 30 mins cardio workout to get your heart pumping with a shot of the...

Ep 15 - Functional Fitness

Gardening is no easy work! It requires the entire body to work hard as it goes through various movements such as squatting and bending. Join ActiveSG...

Ep 16 - Functional Fitness

Do you love hiking? Hiking requires you to have strong quads, hamstrings, calves and glutes to help you to hike longer and further! Join ActiveSG...

Ep 17 - Mobility

Remember how flexible we were as children? We lose our range of motion as we grow older so it is critical to do exercises to keep our joints in top...

Ep 18 - Cardio

We usually shy away from a cardio workout as we find it too tiring. Building our cardiovascular fitness is essential as it builds a stronger heart...

Ep 19 - Functional Fitness

Is scrubbing the toilet one of your least favourite household chores? It requires a lot of upper body strength as you scrub away the dirt and grime....

Ep 20 - Step Fitness

Everyone loves a good workout moving along with music! Join Syahirah this morning for a fun Step workout that will have you breaking into a sweat and...

Ep 21 - Functional Fitness

Cooking requires a lot of upper body endurance! It involves several hours of preparing, cutting and cooking! Join ActiveSG Fitness Instructor Nas for...

Ep 22 - Cardio

Do you enjoy a more challenging workout? Whip out your resistance band and join Fitness Trainer Jen for a cardio workout to give you a stronger and...

Ep 23 - Balance/Mobility

Hiking requires a lot of balancing on uneven terrain. It requires us to have good stability and the ability to recover quickly should we take a...

Ep 24 - Cardio

One small little band is all you need to give you a powerful workout without using any dumbbells. Join Fitness Trainer Jen for a resistance band...

Ep 25 - Functional Fitness

Having a strong lower body is essential for our daily movements such as walking, standing and bending. Join ActiveSG Fitness Instructor Sayyid for a...

Ep 26 - Functional Fitness

Without any equipment, this home-based exercise routine gives you a good workout on your quads, hamstrings and glutes. Join ActiveSG Fitness...

Ep 27 - Functional Fitness

To maintain a high level of mobility as we age, back exercises are important in our workout. The back muscles connect to our shoulders, arms, abs and...

Ep 28 - Functional Fitness

Having a strong core doesn't just mean a flat abdominal with 6 packs. Core exercises give us better balance and stability, improve our posture and...

Ep 29 - Cardio Exercise

Cardio exercise is a great mood booster! It helps to reduce tension associated with anxiety and promote relaxation that will aid in better sleep....

Ep 30 - Cardio Exercise

Walking is the most underrated form of exercise! It not only helps to improve our fitness and mood, it is also easy on our joints. Join ActiveSG...

Ep 31 - Resistance Band Lower Body Exercise

Train your lower body muscles and reap the benefits of better stamina and balance. Join ActiveSG Fitness Instructor Azhar to work on these big muscle...

Ep 32 - Cardio Exercise

It's never too old to start exercising! If you've never exercised before, or has taken a long break, the key is to start slow with low impact...

Ep 33 - Resistance Band Upper Body Exercise

Upper body strength is important as it is essential in carrying out many daily activities such as reaching, pulling, pushing and lifting. Using a...

Ep 34 - Mobility Lower Body Exercise

Ageing does not mean that we have to give up on physical activities. Staying active helps us enjoy better quality of life. Join Fitness Trainer Jen...

Ep 35 - Cardio Exercise

Remember the popular GetActive! Singapore workout? Get grooving with ActiveSG Fitness Instructor Arfian, have fun while getting a great workout at...

Ep 36 - Lower Body Exercise

Maintaining our strength is one of the most important ways to ensure we are independent in our daily movements as we age. Join ActiveSG Fitness...

Ep 37 - Cardio Exercise

A stronger heart pumps more blood with each beat. Boost your energy and endurance by increasing your cardiovascular capacity. Join Fitness Instructor...

Ep 38 - Lower Body Mobility

Do you experience stiffness as you age? It is important to keep your joints in good shape to keep your range of motion and stay agile and flexible....

Ep 39 - Upper Body

Do you have sore arms and muscle aches after carrying heavy grocery bags, your children or even grandchildren? Having a strong upper body helps us to...

Ep 40 - Cardio Exercise

Our daily schedules are never too busy to include some exercise. A quick 30-min cardio workout is all you need! Put on your shoes and favourite...

Ep 41 - Lower Body Exercise

Feeling stronger and looking for a more challenging workout? Join ActiveSG Fitness Instructor Nurtasha, for a As Many Reps As Possible (AMRAP)...

Ep 42 - Cardio Exercise

Do you avoid a cardio workout because you think you will not be able to keep up? Join Fitness Instructor Jen, for a session that's specially curated...

Ep 43 - Core Exercise

We often neglect our core during workouts and yet it is one of the most critical part of our body that we should work on. Join Active Health Coach...

Ep 44 - Upper Body Exercise

When we walk, run or cycle, we often activate our lower body muscles. However, it is also essential to strengthen our upper body to ensure that we...

Ep 45 - Cardio Exercise

EP 46 - Upper Body exercises

Let's start the week with a mini challenge! Join ActiveSG Fitness Instructors Lutfi and Irah for an upper body strength training session! Grab two...

Ep 47 - Cardio Exercise

It's time for another cardio training to warm up your muscles & increase your aerobic endurance. The best part is you get to do this workout seating...

EP 48 - Lower-body Bodyweight Exercise

Join Christabelle & Dicky for a great lower body strengthening workout! Dicky will be demonstrating the regression movements while Christabelle will...

EP 49 - Mobility Exercise

Let Jen take you through a Mobility workout to improve our range of motion at our joints and correct our muscular imbalances! This allows us to move...

EP 50 - Cardio Exercise

Grab your family for a quick 30-mins cardio session, for the added boost of motivation to conquer the day. Join ActiveSG Fitness Instructors Irah and...

Series

First Light

Perform Better

Episodes

Ep 1 - Morning Routine For Busy Bees! 1

Ep 2 - Morning Routine For Busy Bees! 2

Ep 3 - Have Fun With Your Fitness! Power Endurance

Ep 4 - Have Fun With Your Fitness! Anaerobic Capacity

Ep 5 - Have Fun With Your Fitness! Aerobic Capacity

Ep 6 - Have Fun With Your Fitness! All The Weights In The World

Ep 7 - Same HIIT, Different Day 1

Ep 8 - Same HIIT, Different Day 2

Series

Perform Better

Stronger Together

Episodes

Ep 1 - How strong are you?

Ep 2 - Starting Out

Ep 3 - Chair Workout

Ep 4 - Preparing for Sport (Low Impact)

Ep 5 - Preparing for Sport (Power Training)

Ep 6 - Low Impact Cardio Booster

Ep 7 - Aerofunk 1

Ep 8 - Aerofunk 2

Series

Stronger Together

Digital Sport and Health Programs - Anytime, Anywhere

Cardio - Dance like nobody's watching

Episodes

Cardio - Dance like nobody's watching

Cardio - Cardio Crave - Rockstars edition

Cardio - Cardio Blast

Toning - Band Crazy

Toning - Ted

Yoga & Core - Core meets pilates

Series

Digital Sport and Health Programs - Anytime, Anywhere

Dare to Dream

A fitness documentary to educate, inspire and create awareness on health issues from lack of activity , poor dietary and lifestyle choices

Episodes

Ep 1 - Who Wants To Live Their Dream

A fitness documentary to educate, inspire and create awareness on health issues from lack of activity , poor dietary and lifestyle choices

Ep 2 - Top 10 - Showtime

A fitness documentary to educate, inspire and create awareness on health issues from lack of activity , poor dietary and lifestyle choices

Ep 3 - Day #000 - Natural Sporting Environments

A fitness documentary to educate, inspire and create awareness on health issues from lack of activity , poor dietary and lifestyle choices

Ep 4 - Day #003 - Innitial Assessment

A fitness documentary to educate, inspire and create awareness on health issues from lack of activity , poor dietary and lifestyle choices

Ep 5 - Day #007 - Eat To Perform

A fitness documentary to educate, inspire and create awareness on health issues from lack of activity , poor dietary and lifestyle choices

Ep 6 - Day #013 - Traing Day

A fitness documentary to educate, inspire and create awareness on health issues from lack of activity , poor dietary and lifestyle choices

Ep 7 - Day #021 - Mental Strength

A fitness documentary to educate, inspire and create awareness on health issues from lack of activity , poor dietary and lifestyle choices

Ep 8 - Day #030 - Committed And Consistent

A fitness documentary to educate, inspire and create awareness on health issues from lack of activity , poor dietary and lifestyle choices

Ep 9 - Day #060 - Bigger And Better

A fitness documentary to educate, inspire and create awareness on health issues from lack of activity , poor dietary and lifestyle choices

Ep 10 - Day #077 - All Round Game

A fitness documentary to educate, inspire and create awareness on health issues from lack of activity , poor dietary and lifestyle choices

Ep 11 - Day #115 - Competitive Testing

A fitness documentary to educate, inspire and create awareness on health issues from lack of activity , poor dietary and lifestyle choices

Ep 12 - Day #120 - Programme Evaluation And Prize Giving

A fitness documentary to educate, inspire and create awareness on health issues from lack of activity , poor dietary and lifestyle choices

Series

Dare to Dream