Fitness and Wellness
Access a video library of major games and competition live streams, event highlights, and instructional videos.
Fitness and Wellness
Episodes
Cardio Pop Dance Fitness - Hip Hop
Hip Hop encompasses a wide variety of dance styles. Try out popular moves in this 10 minute dance fitness routine to improve your cardio!
Cardio Pop Dance Fitness - Latin Pop
Dance Fitness is the act of choreographing dance steps to a song to turn it into a cardio and fitness exercise for everybody. Follow along this 10...
Episodes
Dance & Functional Fitness Lesson 1: Basics
Besides learning how to dance, this video will feature targeted exercise specially designed to create body awareness and prevent unnecessary injuries.
Dance & Functional Fitness Lesson 2: Body Grooves
Looking to pick up dancing? Thisis the video for you! Watch on to learn some basic body grooves like the head bob and chest pop!
Dance and Functional Fitness Lessons
Dance and Functional Fitness Lessons
Episodes
Dance Calisthenics Episode 1 - Warm Up, Upper Body & Core Exercises
Warm up with Aiden in this Dance Calisthenics program with exercises that target your upper body and core!
Dance Calisthenics Episode 2 - Leg & Back Exercises
If you are looking to be toned and fit with great body awareness, try this dance calisthenics program with exercises that target your leg and back!
Dance Calisthenics Episode 3 - Booty & Full Body Flow
This Dance Calisthenics program designed to help you achieve your fitness goals with quick and effective workout exercises that target your bum and...
Dance Calisthenics Episode 4 - Full Body Stretch
Get your entire body a full stretch workout in this dance calisthenics program!
Dance Calisthenics
Dance Calisthenics
Episodes
Family Fitness Episode 1 - Memory & Coordination
Fitness doesn't have to be a drab affair. Bring your child with you in this fun family bonding session that not only provides a full body workout but...
Family Fitness Episode 2 - Reaction
Fitness time can be family time! Bring your child to this fun family bonding session that provides a workout and trains your child's reaction!
Family Fitness Episode 3 - Throwing
Throwing requires control and accuracy. Grab your child and some pillows and join Uncle Sam in this fun workout session today!
Family Fitness Episode 4 - Crawling & Jumping
Let fitness be a fun family bonding session with Uncle Sam today! This video features a full body workout that requires to crawl and jump your way to...
Family Fitness
Family Fitness
Fit4Duty
Fit4Duty
Episodes
Fundamentals of Pregnant and Postnatal Fitness Ep 1 - Core Exercises for Pregnancy
The core muscle starts from under the diaphragm, runs along the back muscles down to the pelvic floor muscles, before coming back up to our front...
Fundamentals of Pregnant and Postnatal Fitness Ep 2 - Dealing with Diastasis
Diastasis refers to the separation that women's abdominal muscles go through as a natural part of pregnancy. Learn how to support our body so that it...
Fundamentals of Pregnant and Postnatal Fitness
Fundamentals of Pregnant and Postnatal Fitness
Episodes
Get Active with DanceSport Latin Episode 1
Do you experience body aches and pain? Improve your body condition via an easy to follow Latin Dance session today! This video explores Samba, a fun,...
Get Active with DanceSport Latin
Get Active with DanceSport Latin
Episodes
Jump Rope Fitness Episode 1
EMOM stands for Every Minute on the Minute, a form of interval training. This 9 minute session incorporates varying repetitions of jump rope, push...
Jump Rope Fitness
Jump Rope Fitness
IGNITE YOUR BURN: Singapore’s Very Own, Internationally-Endorsed, Globally-Accredited Group Fitness Programme
Singapore’s Very Own, Internationally-Endorsed, Globally-Accredited Group Fitness Programme. A fitness program to motivate/inspire others that its never too late to start their...
Episodes
Ep 1 - Introduction of Ignite Your Burn, The history, Origin and Birth of IYB.
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
Ep 2 - The “3S” That Burns – The Science, Structure and System of IYB
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
Ep 3 - Burn with Bodyweight
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
Ep 4 - Burn with Me Resistance Band workout
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
Ep 5 - Burn with Me Step Board workout
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
Ep 6 - Burn with Me for Barbell workout
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
Ep 7 - Burn with Me for Pool workout
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
Ep 8 - Burn with Me for Inspired Martial Arts workout
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
Ep 9 - Burn with Me for Primal Movements workout
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
Ep 10 - Burn with Me for Kettle Bell workout
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
Ep 11 - Burn with Me for ViPR workout
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
Ep 12 - Burn with Me for Special Population - Active Agers workout
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
Ep 13 - Burn with Me for Special Population - Pre/Post Partum Ladies Workout
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
Ep 14 - Burn with Me for "Would-Be" Coaches
A fitness programme to motivate and inspire you to start your fitness journey. Because it’s never too late and never too difficult.
IGNITE YOUR BURN
IGNITE YOUR BURN
Episodes
Parent & Children HIIT and Kickboxing Bonding Workout Ep 1 - Karate
HIIT doesn't have to be an individual pursuit. Sweat it out along with your family to this simple yet fun Karate infused HIIT and Kickboxing Bonding...
Parent & Children HIIT and Kickboxing Bonding Workout Ep 2 - Bruce Lee
HIIT is more fun when you do it with your family. Channel your inner Bruce Lee as you sweat it out to this simple yet fun HIIT and Kickboxing Bonding...
Parent & Children HIIT and Kickboxing Bonding Workout Ep 3 - Superman
Don't let a lack of fitness be your family's kryptonite. Bring them along on this simple yet fun Superman inspired HIIT and Kickboxing Bonding...
Parent & Children HIIT and Kickboxing Bonding Workout
Parent & Children HIIT and Kickboxing Bonding Workout
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