FitTrip Ep. 11 - Sleep & Rest

One other important factor in the health & wellness realm that people often neglect is sleep and rest. In many sleep-deprived countries, people suffer from minimal sleep and in turn, this affects their mental health. Our local mental health advocates Darwina and Melvin tackle the topic of sleep in this episode.
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!