FitTrip Ep. 13 - Exercise Recommendation

Welcome to another segment of FitTrip where we tackle the topics of physical wellness with fitness educator, Dr. Pang Boon! Today we'll be looking at the topic of exercise recommendations!
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!