FitTrip Ep. 14 - Cardio Exercise

Everyone is talking about how cardio is good for you and to include it in your training programme. But do you know what exactly is "cardio"? Are there other forms of cardio aside from running? Find out more in this episode of FitTrip!
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!