FitTrip Ep. 15 - Resistance Exercise

Dr. Pang Boon is back together with Melvin to bring you the industry insights of all there is to resistance-based exercises and how it helps develop your physical strength and wellness.
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!