FitTrip Ep. 16 - Exercise for Weight Loss

Can't seem to lose weight even after cutting off all the sugared drinks? Maybe you need a little push from our local fitness educator, Dr. Pang Boon on some tips on weight loss. Learn all about calorie deficit and some recommended exercises for weight loss in this episode of FitTrip!
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!