FitTrip Ep. 18 - Exercise for Seniors

This episode of FitTrip explores the topic of fitness for seniors, why is it important for them to continue to work on their fitness and how to execute exercises while minimising the potential risks.
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!