FitTrip Ep. 19 - Exercise Intensity & Progression

There might be a time in your training programme when you reach a plateau in your progression. So how do you know when to increase the intensity and when should you do it? Dr. Pang Boon explains it all in this episode of FitTrip!
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!