FitTrip Ep. 20 - Exercise & Energy Expenditure

Today let's tackle the topic of energy expenditure during exercise and how do calories come into play when building or losing mass in an individual.
13-07-2022
FitTrip
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!