FitTrip Ep. 20 - Exercise & Energy Expenditure

Today let's tackle the topic of energy expenditure during exercise and how do calories come into play when building or losing mass in an individual.
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!