FitTrip Ep. 21 - Exercise for Women

How does exercise for women who are entering their mid-life period differ from men? Let's take a deeper dive into exercise for women and a little on gender difference with ageing in this episode of FitTrip!
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!