FitTrip Ep. 22 - Plyometric Exercise

In this episode of FitTrip, we're taking it up a notch to explore the topic of plyometric exercise which is an advanced type of exercise for individuals who are looking more to start including plyometric exercises in their training programme. Catch up all about it in this episode of FitTrip!
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!