FitTrip Ep. 3 - Time Management & Productivity

Episode 3 of FitTrip tackles the topic of Time Management & Productivity. In today's fast-paced society, it is important to break our day down into hours and blocks to improve one's efficiency and productivity.
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!