FitTrip Ep. 6 - Anger Management

There are many things in life that might cause you hurt or disappointment, and that is why it is important to keep your emotions in check before things get out of hand. Catch our local mental coach & advocate, Darwina, offer some great tips and tricks on how to manage anger during a tense situation.
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!