FitTrip Ep. 8 - Stress Management

Are you somebody who works well amid a very stressful situation? Do you have any bad habits over the years that is a result of stress? No problem! Our local mental health advocates, Darwina & Melvin, can give you some tips and advice on how to manage your stress.
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!