FitTrip. Ep. 5 - Motivation

Motivation is a very important factor when it comes to achieving new goals in life. Local mental coach & advocate Darwina breaks down the key steps to increase your motivation levels before starting on the task at hand.
Welcome to FitTrip! This is a video series about health & wellness topics that revolves around three branches of holistic health - mental, physical and nutritional. Catch local wellness coach, Melvin Lam, and his friends in this series as they share with you their tips and tricks on health & wellness!