FOM Ep. 1 - Introduction

Welcome to the Foundation of Movement! In this series, we aim to educate you about the basic foundational movements learnt in the sport of athletics and hope that you'll be able to bring away some useful tips, tricks or exercises to help you improve your posture, form and/or strength during your training.
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.