FOM Ep. 10 - Hammer Throw pt. 1

Hammer throw is a lesser practised sport here in Singapore. But that doesn't stop Arvind from picking up the sport and giving his best for it! Catch this episode to know all about the sport and how did Arvind picked up the sport.
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.