FOM Ep. 11 - Hammer Throw pt. 2

A throwing based sport isn't all in the arms, but it is actually a full body workout. Watch as Melvin learn the ropes of hammer throw from one of the best throwers that we have here in Singapore - Arvind!
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.