FOM Ep. 12 - Javelin pt. 1

For the next event that we have in the Foundation of Movement series, we have Roy Ng with his pet event - the Javelin throw! Catch this episode to know how does Roy juggle between his studies and his training all while preparing for his GCE "A" Levels examination!
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.