FOM Ep. 13 - Javelin pt. 2

How will Melvin fare against Roy in his own pet event? Watch his challenge attempt in this episode as Melvin picks up the spear and hurls it as far as he can!
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.