FOM Ep. 14 - Long Jump pt. 1

In today's episode of Foundation of Movement, we have back again from the first episode, long jumper Ivan Mun to share his own stories and advise on how to improve one's strength in preparation for a jumping-based event in Athletics.
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.