FOM Ep. 16 - Pole Vault pt. 1

Today we have pole vaulter Dewey Ng to share with us how did he got into the sport of Athletics and his pet event of pole vaulting. How high do you think his personal best is? Stay tuned to find out!
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.