FOM Ep. 18 - Running pt. 1 (Xander)

We have two sprinters in this series of Foundation of Movement and today, let's hear from the first sprinter, Xander, on how he manages his studies and his sporting career.
13-07-2022
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.