FOM Ep. 19 - Running pt. 2 (Xander)

Melvin will be pitching against Xander today at a short 30m sprint. Stay tuned to find out how will Melvin fare against Xander and learn all about the technique of running!
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.