FOM Ep. 21 - Running pt. 2 (Sing Hui)

In the previous episode, Sing Hui have shared some exercises that he practises to improve his running. Let's see them him putting it into use in this episode of Foundation of Movement!
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.