FOM Ep. 22 - Shotput pt. 1

The last athlete that we are featuring in this series is Aloysius Loh who years of experience behind throwing-based events. Catch this episode to learn who else in his family practises track & field events!
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.