FOM Ep. 24 - Outro

In this episode of Foundation of Movement, we have a representative and an ex-athlete from the track & field from the Singapore Athletics Association with us - Shalindran, to share with us the association's view on the current state of athletics in the community.
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.