FOM Ep. 3 - Hurdles pt. 2

Part 2 of Hurdles with Kerstin Ong will feature our host, Melvin, and herself to see who will win in a short hurdle challenge. Who will be bringing home the prize? Stay and watch to find out!
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.