FOM Ep. 4 - High Jump pt. 1

Today we have high jumper Kampton Kam who have been practising jumping-based events since he was little. Catch this episode to find out Kampton's story!
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.