FOM Ep. 6 - Discus pt. 1

In this episode of Foundation of Movement, we have discus thrower Jasmin sharing her story on how did she joined the sport of athletics and some exercises that she practises in her daily training regime to improve her throws on the field.
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.