FOM Ep. 7 - Discus pt. 2

Now that you've heard Jasmin's story in the previous episode of Foundation of Movement, be prepared to be blown away by her discus throw that brings us nearly half the field away from the starting block! Or will Melvin actually win her against her very own pet event? Watch this episode to see how Melvin fares against Jasmin in the discus throw!
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.