FOM Ep. 8 - Steeplechase pt. 1

Let's welcome Feroz - our local steeplechase/long-distance runner that now educates and coaches younger athletes on long-distance based running event. Check out his very own brand that shares the same principles as the Foundation of Movement - Totality 360. Watch on to find out more!
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.