FOM Ep. 9 - Steeplechase pt. 2

What is steeplechase all about? Well, watch as Melvin, our Foundation of Movement resident host explains it together with Feroz and how will he fair against Feroz against his very own pet event!
Foundation of Movement
This is the Foundation of Movement video series where we explore the different events in the sport of Athletics and share with you how the athletes trains. We hope that through this series, you'll be able to take away some advise and learn how the basic movement skills learnt in athletics can help you improve your form & posture, and maybe even your training programmes for the recreational sportspeople out there.