Fundamentals of Pregnant and Postnatal Fitness Ep 1 - Core Exercises for Pregnancy

The core muscle starts from under the diaphragm, runs along the back muscles down to the pelvic floor muscles, before coming back up to our front abdominal. Learn three simple ways to maintain strong core muscles safely during pregnancy today!
13-12-2021
Fundamentals of Pregnant and Postnatal Fitness
Learn the fundamentals of Pregnant and Postnatal Fitness with this informative series today!