Fundamentals of Pregnant and Postnatal Fitness Ep 2 - Dealing with Diastasis

Diastasis refers to the separation that women's abdominal muscles go through as a natural part of pregnancy. Learn how to support our body so that it can heal and strengthen properly with this video today!
13-12-2021
Fundamentals of Pregnant and Postnatal Fitness
Learn the fundamentals of Pregnant and Postnatal Fitness with this informative series today!