Hiking with the Family

Fresh air, nature and some good old exercise - 3 of the things you need to get the body moving and your oxygen levels flowing. Join Mel, Ryder and Sue as they show us the many things you can discover and experience with your kids when you lace up for a hike on our sunny island!
Get Family Fit
Hosted by sports enthusiasts, this series will educate viewers about different sport activites that are becoming increasingly popular and show how it is readily available for many regardless of fitness and ability levels