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Jump Rope Fitness Episode 1
EMOM stands for Every Minute on the Minute, a form of interval training. This 9 minute session incorporates varying repetitions of jump rope, push ups, and squats. Challenge yourself today!
Episodes
Jump Rope Fitness Episode 2
EMOM stands for Every Minute on the Minute, a form of interval training. This 9 minute session incorporates varying repetitions of jump rope, leg...