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Jump Rope Fitness Episode 1

EMOM stands for Every Minute on the Minute, a form of interval training. This 9 minute session incorporates varying repetitions of jump rope, push ups, and squats. Challenge yourself today!

Episodes

Jump Rope Fitness Episode 2

EMOM stands for Every Minute on the Minute, a form of interval training. This 9 minute session incorporates varying repetitions of jump rope, leg...