Lifestyle

Ep 1 - How to stay healthy despite being overworked? | Active Health

Welcome to Episode 1 of "Expert Answers", where behavioural change expert and co-founder of PTA Global Fitness, Bobby Cappuccio, answers questions...

Ep 2 - Active Health: How do I exercise and not feel tired and sore the next day? | Active Health

Welcome to Episode 2 of "Expert Answers", where behavioural change expert and co-founder of PTA Global Fitness, Bobby Cappuccio, answers questions...

Ep 3 - Can I take naps to compensate for lack of sleep? | Active Health

Welcome to Episode 3 of "Expert Answers", where Active Health Expert Goh J-Ing, answers questions from working adults about sleep and how we can get...

Ep 4 - Is it normal for teenagers to be night owls? | Active Health

Welcome to Episode 4 of "Expert Answers", where Active Health Expert Goh J-Ing, answers questions from working adults about sleep and how we can get...

Ep 5 - Can I rely on apps to be my personal fitness coach? | Active Health

Welcome to Episode 5 of "Expert Answers", where Active Health Expert Ding Yifei, answers questions from working adults about apps, sports and...

Ep 1 - Martial Arts

Ep 2 - Martial Arts

Ep 3 - Martial Arts

Ep 4 - Martial Arts

Ep 5 - Swimming

Ep 6 - Swimming

Ep 7 - Swimming

Ep 8 - Swimming

Ep 9 - Table Tennis

Ep 10 - Table Tennis

Ep 11 - Table Tennis

Ep 12 - Table tennis

Ep 13 - Basketball

Ep 14 - Basketball

Ep 15 - Basketball

Ep 16 - Basketball

Ep 17 - Handball

Ep 18 - Handball

Ep 19 - Handball

Ep 20 - Handball

Ep 21 - Canoe

Ep 22 - Canoe

Ep 23 - Canoe

Ep 24 - Canoe

Ep 1 - Chui Kang Yuen: Weightlifting

59 years old tried CrossFit briefly and got introduced to Masters Weightlifting shortly after. The global community and opportunity to compete...

Ep 2 - Koh Wee Liang: Obese to Fit

42 years old lost 20kg during Circuit Breaker by making a choice to better himself. How did he overcome being obese with spinal misalignment and...

Ep 3 - John: Pickleball

72 year old Singapore PR, cancer survivor and Pickleball athlete, John shares about how Pickleball sports reveals the best in him and everyone else.

Ep 4 - David Tay: Ultrarunner

56 years old ex national performance coach runs in marathons around the world and lead new generation to achieve their best in the field of endurance...

Ep 5 - Norbain: CrossFit Age Group Champion

50 years old mother of 3 and guest officer in in Changi Airport. Track champion, CrossFit Masters champion in South East Asia. How does she juggle...

Ep 6 - Faris: Track and Field

51 years old has been in love with track and field events since primary school days. Nothing has stopped him from putting on his pair of spike shoes...

Ep 7 - Melvyn How Choon Kat: Ironman

62 years old, retired father of 2 children embarked on Fitness and sports challenge when they reached financial dependence. "As long as I’m fit, I...

Ep 8 - Jenap: Catwoman Marathoner

61 years old “Catwoman” won fancy dress in her first public race and became a star in raising awareness for charities and associations. She counts...

Ep 9 - Philip Lim: Stage 4 Cancer 7 Organs

71 years old president of Christian counselling services was diagnose with cancer in 2014 and have 7 organs removed. Despite living with stage 4...

Ep 10 - Ryan Ho: Ironman

Ep 11 - Azhar: Ultra Trail Running

65 yesr old. completed 113 marathons and ultra races since he turned 40. He is most proud of the races he did not complete. And he trains himself to...

Ep 12 - Aileen Ho: Marathon

Professional marathoner and book writer, Aileen aims to complete 200 marathon in her lifetime. 

Ep 13 - Chris Kim: Free Diving

Started freediving competitively at 45. won the singapore pool freediving comp in 2017. founded the fastest growing freediving education system.

Ep 14 - Phil

60 year old. developed health issues such as high blood and asthma due to excessive smoking in mid 40s. Doctor advised him to spend money on health,...

Ep 15 - Samuel Lim: CrossFit

40 year old CrossFit athlete, track winner, weightlifting champion and father of 2 young children. Owning and operating a gym does not make him a...

Ep 1 - Intergen Workout Series: Hiking!

Ep 2 - Intergen Workout Series: Frisbee

Ep 3 - Home Workout With Your Kids

Ep 4 - Partner Workouts With Your Spouse

Ep 5 - Workout with your Parents (2 Variations)

Ep 1 - Day In A Life Of A Caregiver For Someone With Autism In Dragonboat

Ep 2 - Day In A Life Of A Senior In Crossfit

Ep 3 - Day In A Life Of A Para-Athlete In Goalball

Ep 4 - Day In A Life Someone With A Mental Condition And Horse-Riding

Fans Are Changing The Game

The sports industry continues to adapt to the new habits fans have developed over the last two years, the pace of change has accelerated...

Immersive Sports: The Rise of Sim Racing

Speakers: Leonardo Bernasconi, CTO, Product Manager & Co-Founder, TELEIOS GLOBAL FZ Loron Orris, Founding Partner, Asia Sports Tech (MOD)

The Asia-Pacific Sports Media Industry In 2030

The Asia-Pacific sports media industry boomed through the pay-television era of the 2000s and early 2010s, before in recent years entering a period...

Virtual Sports Matters To The IOC

Speakers: Vincent Pereira, Head of Virtual Sport and Gaming, International Olympic Committee Jasper Donat, CEO, Branded (MOD)

How Sport Must Change to Engage Younger Generations

Will sport be as big a part of the lives of the next generation as it was for millennials, Gen X and older generations? The jury is out, and the...

Money In Sports Matters

Key developments in the global sports finance industry post-Covid and its impact on federations, leagues and teams. Speakers: Colin Neville, Partner,...

She Loves Sport

Speakers: Joanne Warnes, Managing Director, Octagon Catherine Bond Muir, CEO & Founder, W Series Jamie Chadwick, Driver, W Series Leanne Robers,...

Sponsorship Matters

From F1 to the Staples Center and the FIFA World Cup Crypto.com has rapidly become one of the world’s largest supporters of sports. So what’s brewing...

The Earth Matters

The impact of ESG & Purpose on the global sports industry. Speakers: Erica Kerner, CMO, SailGP Sven Schaefer, Group Head Brand Activation,...

What Matters To Aston Martin

With a list of partners as long as a F1 driver’s arm, Jeff Slack has every right to “believe this is one of the most exciting commercial...

What Matters To Sail GP

The SailGP is coming to Singapore in 2023. What can we expect and what is on the horizon for and organisation aiming to be “the world's most...

What Matters To The UFC In Asia

Speakers: Kevin Chang, SVP & Head of Asia, UFC Andrew Collins, CEO, Mailman (MOD)

Ep 1 - SaberFit

SaberFit is a high energy fitness workout that combines neon combat sabers, saber striking techniques and fitness exercises. It is a full-body toning...

Ep 2 - Paragliding

In this episode, we attempt Paragliding! Felicia talks to Paragliders Association to find out more about the sport, the learning journey in mastering...

Ep 3 - Longboarding

Many individuals have begun long-boarding as a new pastime following the recent lockdown and restrictions on group sports. Felicia interviews the...

Ep 4 - Unicycling

Unicycling is a fun-filled activity for people of all ages. This activity requires great coordination and good cardio health! Perfect for those who...

Ep 5 - Waterbikes

Majority of the Earth’s surface is covered with water, and it would be a shame to limit your exploration to only dry land. With the increasing...

Ep 6 - Neon Archery

We all like to have fun and we love to win. Not only are physical games good for our bodies, but it also works our brain muscles as well. With that,...

Ep 1 - Run 1

Meet Melanie and her coaches, as she kick-starts her intensive six-week training program to become a better and faster runner. What will it take?

Ep 2 - Run 2

Go behind the scenes as we use the latest technology to test Melanie, and put her through her paces with her first hard training session.

Ep 3 - Run 3

Melanie is learning that there is more to running than she first thought, take a look at her progress and see what other tough training she is...

Ep 4 - Run 4

It’s come down to the wire. After all of her intensive training will Melanie achieve her goal and be able to keep up with National Athlete Serena...

Ep 5 - Swim 1

Meet Charmaine and her coaches, as she kick-starts her intensive six-week training program to learn to swim. Is she in over her head?

Ep 6 - Swim 2

Charmaine is tested in and out of the pool to see how fit she is. She is put through her paces in the lab and attempts her first real swimming lesson.

Ep 7 - Swim 3

Swimming takes work out of the pool too. Natalie surprises Charmaine with a strength session in her home gym before she hits the pool again to check...

Ep 8 - Swim 4

Will Charmaine sink or swim? The time has come to see if she has got what it takes to become a swimmer as National Athlete Amanda Lim joins her in...

Ep 9 - Cycle 1

Meet Dr Alan and his coaches, as he embarks on an intensive six-week training program with the aim of becoming a cyclist. Will he be dedicated enough...

Ep 10 - Cycle 2

Dr Alan is a patient this time as he is assessed on his health, ahead of having his bike skills tested for the first time off the trainer and out on...

Ep 11 - Cycle 3

It’s time to get back to basics as Alan works on his strength, fitness and mobility. Will he be able to survive Natalie’s workout, or is it all too...

Ep 12 - Cycle 4

It’s all come down to this day and Dr Alan’s cycling time trial. Has he done enough training to match it with National athlete Calvin Sim, or will he...

Women In Sport: Bouldering with Xu Liting

Curious about Bouldering as a sport? Climbing athlete Xu Liting talks about the basics of bouldering with host Naomi Yeo. Discover how unique...

Women In Sport: Wakeboarding with Sasha Christian

Ready to skim the water's surface? 2009 ASEAN Wakeboarding Champion Sasha Christian walks us through her athletic beginnings and shows us some tips...

Women In Sport: Boxing with Jamie Victoria

Punch, cross, jab, hook — Singaporean boxing instructor Jamie Victoria and host Naomi Yeo talk about the basics of boxing and the charm of this...

Women In Sport: Silat with Nurul Suhaila

2018 World Champion Nurul Suhaila shows us how the seemingly intimidating Silat martial art could be a fun fitness activity, even for newbies. Watch...

Women In Sport: Triathlon with Elaine Young

A triathlon is a multisport race consisting of swimming, cycling, and running. Ironman triathlete Elaine Young shares top tips on how to take on this...

Women In Sport: Netball with Charmaine Soh

SEA Games champion and World Netball Athlete Ambassador for Asia Charmaine Soh shares the basics and tips on how to play netball with host Naomi Yeo....

Ep 1 - Rushaimi Rifde and Jasmine Chew - Beyond Social Services Youth Leader Soccer Player and Beyond Social Services Community Worker

Rushaimi is part of a youth led sports group called the Outdoor Adventure Club (ODAC). In 2019, the team has planned several sports events to create...

Ep 2 -Jen Goh - National Golfer

National player Jen Goh was on the way to becoming a golf pro when she found that she could no longer move herright arm. But after multiple doctor...

Ep 3 - Toh Wei Soong - National Para Athlete - Swimming

Wei Soon was diagnosed with the rare condition of transverse myelitis at the age of two. Despite his disability, Wei Soong went to a regular school,...

Ep 4 - Abdul Thaslim Hajanajubudeen - SportCares Youth Instructor

Thaslim was a member of SportCares and has now chosen to become an instructor with them to give back to society. He works closely with Beyond Social...

Ep 5 - Hanisah Binte Mohammad Tahar & Mr Mohammad Tahar - Tennis Athlete & Tennis Coach

Hanisah has been playing tennis since she was 4 and is currently training to be in the national squad. Mr Mohammad Tahar has been a tennis player and...

Ep 6 - Muhd Farhan Ismail - Para Athlete - Ten Pin Bowling

Farhan is a ASEAN Para Games Ten Pin Bowling Gold Medalist. He shares with us about how he discovered bowling at the age of 13, and how the sport has...

Ep 7 - Ryan Lee - SportCares Youth Instructor

Ryan joined SportCares when he was 13 years old. He tells us that sports is where he met some of his best friends and where he learned some of the...

Ep 8 - Joan and Inez Hung - Para Athletes, Goalball

Joan and Inez Hung both have visual impairment, but that hasn't stopped them from becoming National Athletes. Through Goalball, a sport developed...