Lifestyle
Access a video library of major games and competition live streams, event highlights, and instructional videos
Lifestyle
We got Game - Youth in Sport
Virtual chat series featuring young athletes, from students in the Singapore Sports School , InterSchool Level Athletes, and National Level Athletes. We will also highlight the...
Episodes
Ep 1 - Rushaimi Rifde and Jasmine Chew - Beyond Social Services Youth Leader Soccer Player and Beyond Social Services Community Worker
Rushaimi is part of a youth led sports group called the Outdoor Adventure Club (ODAC). In 2019, the team has planned several sports events to create...
Ep 2 -Jen Goh - National Golfer
National player Jen Goh was on the way to becoming a golf pro when she found that she could no longer move herright arm. But after multiple doctor...
Ep 3 - Toh Wei Soong - National Para Athlete - Swimming
Wei Soon was diagnosed with the rare condition of transverse myelitis at the age of two. Despite his disability, Wei Soong went to a regular school,...
Ep 4 - Abdul Thaslim Hajanajubudeen - SportCares Youth Instructor
Thaslim was a member of SportCares and has now chosen to become an instructor with them to give back to society. He works closely with Beyond Social...
Ep 5 - Hanisah Binte Mohammad Tahar & Mr Mohammad Tahar - Tennis Athlete & Tennis Coach
Hanisah has been playing tennis since she was 4 and is currently training to be in the national squad. Mr Mohammad Tahar has been a tennis player and...
Ep 6 - Muhd Farhan Ismail - Para Athlete - Ten Pin Bowling
Farhan is a ASEAN Para Games Ten Pin Bowling Gold Medalist. He shares with us about how he discovered bowling at the age of 13, and how the sport has...
Ep 7 - Ryan Lee - SportCares Youth Instructor
Ryan joined SportCares when he was 13 years old. He tells us that sports is where he met some of his best friends and where he learned some of the...
Zero to Hero
3 different stories of individuals who have never tried a certain sport and being given the opportunity to try it out and train with expert guidance.
Episodes
Ep 1 - Run 1
Meet Melanie and her coaches, as she kick-starts her intensive six-week training program to become a better and faster runner. What will it take?
Ep 2 - Run 2
Go behind the scenes as we use the latest technology to test Melanie, and put her through her paces with her first hard training session.
Ep 3 - Run 3
Melanie is learning that there is more to running than she first thought, take a look at her progress and see what other tough training she is...
Ep 4 - Run 4
It’s come down to the wire. After all of her intensive training will Melanie achieve her goal and be able to keep up with National Athlete Serena...
Ep 5 - Swim 1
Meet Charmaine and her coaches, as she kick-starts her intensive six-week training program to learn to swim. Is she in over her head?
Ep 6 - Swim 2
Charmaine is tested in and out of the pool to see how fit she is. She is put through her paces in the lab and attempts her first real swimming lesson.
Ep 7 - Swim 3
Swimming takes work out of the pool too. Natalie surprises Charmaine with a strength session in her home gym before she hits the pool again to check...
Ep 8 - Swim 4
Will Charmaine sink or swim? The time has come to see if she has got what it takes to become a swimmer as National Athlete Amanda Lim joins her in...
Ep 9 - Cycle 1
Meet Dr Alan and his coaches, as he embarks on an intensive six-week training program with the aim of becoming a cyclist. Will he be dedicated enough...
Ep 10 - Cycle 2
Dr Alan is a patient this time as he is assessed on his health, ahead of having his bike skills tested for the first time off the trainer and out on...
Ep 11 - Cycle 3
It’s time to get back to basics as Alan works on his strength, fitness and mobility. Will he be able to survive Natalie’s workout, or is it all too...
Zero to Hero
Zero to Hero
Stories from the Pontoon
Join Singapore's National Team for Dragon Boat as they give a first-hand look at the sport and what it takes to be a Dragon Boat athlete!
Episodes
Ep 1 - The Dragon Boat History
Know your dragon boat history. In this series, the National Team athletes retell the history of dragon boat and how it got it’s start in Singapore.
Ep 2 - Rules of Engagement
What entails in an exciting dragon boat race? Hear from the Dragon Boat National Team athletes!
Ep 3 - Crew Positions
Everyone has a part to play in a dragon boat. Learn the different roles and find out how everyone comes together–teamwork! Special thanks to the...
Ep 4 - Suit up!
Get comfy in a dragon boat! The National Team athletes share what gets them moving comfortably while paddling so that you too can suit up and be...
Ep 5 - Get Your Gears Prepped!
What do you need to equip yourself with for Dragon Boat? Learn the basics to get you ready for your first time paddling!
Ep 6 - There’s Room For You!
Is Dragon Boat for YOU? Get comfy as we meet some of the paddlers from dragon boat community teams in Singapore and hear what they have to say about...
Ep 7 - Safety First!
Safety afoot! Before you even get onto a pontoon or anywhere near the water, here are some safety measures you’ll need to know!
Ep 9 - Mark Your Calendars
It’s truly exciting to be a dragon boat paddler! As an athlete, competitions are plenty throughout the year. Here, the athletes share their...
Ep 10 - Racing Conduct
Just like other sports, there are rules that dragon boat athletes must adhere to. Here’s a quick peek at some of their experiences, explained!
Ep 11 - Survival of the Fittest
Every athlete has gone through a fitness journey. In this episode, the athletes share how they got ‘racing fit’!
Stories from the Pontoon
Stories from the Pontoon
Women in Sport
Women In Sport is a video series that features inspiring Singaporean sportswomen to share their personal sports journey with host Naomi Yeo.
Episodes
Women In Sport: Bouldering with Xu Liting
Curious about Bouldering as a sport? Climbing athlete Xu Liting talks about the basics of bouldering with host Naomi Yeo. Discover how unique...
Women In Sport: Wakeboarding with Sasha Christian
Ready to skim the water's surface? 2009 ASEAN Wakeboarding Champion Sasha Christian walks us through her athletic beginnings and shows us some tips...
Women In Sport: Boxing with Jamie Victoria
Punch, cross, jab, hook — Singaporean boxing instructor Jamie Victoria and host Naomi Yeo talk about the basics of boxing and the charm of this...
Women In Sport: Silat with Nurul Suhaila
2018 World Champion Nurul Suhaila shows us how the seemingly intimidating Silat martial art could be a fun fitness activity, even for newbies. Watch...
Women In Sport: Triathlon with Elaine Young
A triathlon is a multisport race consisting of swimming, cycling, and running. Ironman triathlete Elaine Young shares top tips on how to take on this...
Women in Sport
Women in Sport
Episodes
Fun Dance for Beginners, Seniors, & People w/ Disabilities
Age well with fitness into your silver years with this fun family dance workout that the wheelchair bound can participate in too!
Parent & Children Dance Workout
Parent and child can both get their fitness fix in through this fun dance workout routine!
Beginner Dance Conditioning Workout
If you're looking to pick up a new healthy habit, why not try dancing? Join Alvine in this beginner-level dance workout that focuses on your core and...
Libby's 360 Dance to Tone and Burn Fat Workout
How to dance to tone and burn fat? Join Libby in this 10 minutes dance workout that focuses on your upper body, core, and lower body!
Fitness Dance Under the Sea
Show off your inner mermaid as you (and your kids) dance to fitness with this video!
Tik Tok Dance & Dance Fitness
Tik Tok moves ain't just a fad! Dance your way to fitness with this routine of common dance steps from Tik Tok!
Tik Tok Dance Fitness
Let Coach Zhywee take you dancing over three songs as you sweat it out in this dance fitness session!
Get Fit With Dance!
Getting fit can be easy if you follow this dance workout routine! Learn the step touch, touch step, and step drag in this 10 minute video that...
Stretch Band Dance Workout
Stretching isn't all that a stretching band can do. Who knew? Relax your body with this dance infused stretch band workout!
Ball Game Dance Fitness Workout
Excited about the return of team sports? Get back into fitness with this easy ball game dance workout!
Comical Dance Workout
Who says dance has to be all about style and swagger? Keep it simple with this dance routine and work up a sweat at the same time!
Fun Family Dance Fitness
Make dancing a family affair with this fun family dance fitness routine today!
Upbeat Dance Workout Bollywood and Tradition Edition
Did you know that practicisng Indian Dance can give you a full body workout? Improve muscular resistance over time with this upbeat dance workout now!
BollyDazz Fitness VOD Dance Workout
Looking to lose weight, get in shape, and get cardiovascular benefits all within a short period of time? Try this BollyDazz fitness to strengthen...
Dance Fitness for Seniors 2
Dancing regularly will help your elderly parent improve their posture, muscle strength, balance and co-ordination. Get your dancing shoes on with...
Dance Fitness for Seniors 1
Dancing regularly will help your elderly parent destress and maintain their strength and strong bones. Try it in this Dance Fitness session today!
Stay Healthy, Keep Fit
Stay healthy and keep fit with this upbeat Zumba Gold routine for a lower intensity full body workout!
Creative Dance Workout for Seniors (Mandarin)
Seniors, surprise your grandchildren by grooving to the catchy beat of KPop and get a fitness workout out of it with this video today!
Dance Workouts
Dance Workouts
International Lifeguard Appreciation Day
International Lifeguard Appreciation Day
Episodes
Ep 1 - SaberFit
SaberFit is a high energy fitness workout that combines neon combat sabers, saber striking techniques and fitness exercises. It is a full-body toning...
Ep 2 - Paragliding
In this episode, we attempt Paragliding! Felicia talks to Paragliders Association to find out more about the sport, the learning journey in mastering...
Ep 3 - Longboarding
Many individuals have begun long-boarding as a new pastime following the recent lockdown and restrictions on group sports. Felicia interviews the...
Ep 4 - Unicycling
Unicycling is a fun-filled activity for people of all ages. This activity requires great coordination and good cardio health! Perfect for those who...
Ep 5 - Waterbikes
Majority of the Earth’s surface is covered with water, and it would be a shame to limit your exploration to only dry land. With the increasing...
On the Sport
On the Sport
Episodes
Ep 1 - How to stay healthy despite being overworked? | Active Health
Welcome to Episode 1 of "Expert Answers", where behavioural change expert and co-founder of PTA Global Fitness, Bobby Cappuccio, answers questions...
Ep 2 - Active Health: How do I exercise and not feel tired and sore the next day? | Active Health
Welcome to Episode 2 of "Expert Answers", where behavioural change expert and co-founder of PTA Global Fitness, Bobby Cappuccio, answers questions...
Ep 3 - Can I take naps to compensate for lack of sleep? | Active Health
Welcome to Episode 3 of "Expert Answers", where Active Health Expert Goh J-Ing, answers questions from working adults about sleep and how we can get...
Ep 4 - Is it normal for teenagers to be night owls? | Active Health
Welcome to Episode 4 of "Expert Answers", where Active Health Expert Goh J-Ing, answers questions from working adults about sleep and how we can get...
Expert Answers | Active Health
Expert Answers | Active Health
Episodes
Fans Are Changing The Game
The sports industry continues to adapt to the new habits fans have developed over the last two years, the pace of change has accelerated...
Immersive Sports: The Rise of Sim Racing
Speakers: Leonardo Bernasconi, CTO, Product Manager & Co-Founder, TELEIOS GLOBAL FZ Loron Orris, Founding Partner, Asia Sports Tech (MOD)
The Asia-Pacific Sports Media Industry In 2030
The Asia-Pacific sports media industry boomed through the pay-television era of the 2000s and early 2010s, before in recent years entering a period...
Virtual Sports Matters To The IOC
Speakers: Vincent Pereira, Head of Virtual Sport and Gaming, International Olympic Committee Jasper Donat, CEO, Branded (MOD)
How Sport Must Change to Engage Younger Generations
Will sport be as big a part of the lives of the next generation as it was for millennials, Gen X and older generations? The jury is out, and the...
Money In Sports Matters
Key developments in the global sports finance industry post-Covid and its impact on federations, leagues and teams. Speakers: Colin Neville, Partner,...
She Loves Sport
Speakers: Joanne Warnes, Managing Director, Octagon Catherine Bond Muir, CEO & Founder, W Series Jamie Chadwick, Driver, W Series Leanne Robers,...
Sponsorship Matters
From F1 to the Staples Center and the FIFA World Cup Crypto.com has rapidly become one of the world’s largest supporters of sports. So what’s brewing...
The Earth Matters
The impact of ESG & Purpose on the global sports industry. Speakers: Erica Kerner, CMO, SailGP Sven Schaefer, Group Head Brand Activation,...
What Matters To Aston Martin
With a list of partners as long as a F1 driver’s arm, Jeff Slack has every right to “believe this is one of the most exciting commercial...
What Matters To Sail GP
The SailGP is coming to Singapore in 2023. What can we expect and what is on the horizon for and organisation aiming to be “the world's most...
All That Matters 2022
All That Matters 2022
Against All Odds
Against All Odds
[BlogPost 162233592997 Gritty Lions Suffer Loss to China, BlogPost 162089384371 On Your Mark, Get Ready, Go Running, BlogPost 161670652697 Lions' Excellent Showing Against China, BlogPost 161435270031 Ogura Optimistic for Exciting Clash against China, BlogPost 161127614758 The Future of Basketball in Singapore: Why 3x3 is Here to Stay, BlogPost 161033673012 The Active Lifestyler's Guide to the New ActiveSG Delta Sport Centre, BlogPost 161128356680 Grand New Champions Crowned at WTT Singapore Smash 2024, BlogPost 160844835218 NSG 2024 Table Tennis: C Div Boys Pool Round, BlogPost 160210745115 NSG 2024 Basketball: Senior Div Girls Tampines Primary School vs Frontier Primary School, BlogPost 159881180544 Whirlwind Return to Women's Football, BlogPost 159633541417 Singapore Smash to Elevate a New Legacy, BlogPost 158983580420 NSG 2024 Rugby: B Div Damai Secondary School vs Peirce Secondary School, BlogPost 159003960202 SFA Fiesta: Kicking off 2024 to a Roaring Start, BlogPost 158830735126 NSG 2024 Football: B Div Girls Preliminary Round Meridian Secondary School VS Bowen Secondary School, BlogPost 158536989718 Team Nila Volunteers Recognized At Awards Ceremony, BlogPost 158270107806 NSG 2024 Hockey: B Div Boys Preliminary Round Raffles Institution VS St. Hilda Secondary School, BlogPost 157966862615 NSG 2024 Floorball: B Division Preliminary Rounds Kick Off!, BlogPost 157562433712 What Is Safe Sport?, BlogPost 157559446197 Sengkang Secondary: Cultivating Well-Rounded Footballers, BlogPost 157368261167 New National Training Centre for Cricket at West Coast Ground, BlogPost 155340164987 Active Ageing with Joey Bonifacio, BlogPost 155930815517 Inaugural Singapore Youth League kicks off from 24th February 2024, BlogPost 155340164727 Bukit Canberra : the Coolest Spot in the North, BlogPost 155368905255 How Padang Fandi Inspired Ayden to Chase his Dream, BlogPost 154755572826 Ageing Backwards with Elizabeth Cheang, BlogPost 154094657315 Running For Fitness, BlogPost 153318636178 Excitement Builds for FIBA 3x3 Asia Cup 2024, BlogPost 153198644247 World's Top Four Confirmed for 2024 HSBC Women's World Championship, BlogPost 149413941770 Cultivating Your Kids’ Interest in the Outdoors, BlogPost 149413941163 Making Sport More Appealing for Our Kids, BlogPost 149412549409 Solo Or Team Sport – Choosing the Best for Your Child, BlogPost 151197478798 Former Lions Stalwart Baihakki Khaizan Sheds Light on New Accreditation to Elevate Grassroots Football and Youth Development, BlogPost 80703591291 New Year, Fitter You! Here are the top 3 workouts for the New Year, BlogPost 81171151456 7 Reasons Why Sports are Great for Children’s Mental Health, BlogPost 80542065330 17 Best Yoga Classes & Studios in Singapore [+ Rating & Prices], BlogPost 149404351798 From Brush to Lens: A Student's Journey in the World of Art and Sports Photography, BlogPost 149402825063 The Benefits of Active Parenting, BlogPost 149397832009 Sweden Claim 9th Straight Gold at the Women's World Floorball Championship, BlogPost 149397831449 Lion City Sailors Win 2023 Singapore Cup, BlogPost 148511324266 Pitch Perfect with Jonathan Teo, BlogPost 148511724402 Seniors: Increase your flexibility bit by bit with these stretches, BlogPost 147866574167 A Valuable Experience In Spain for Singapore's National Development Centre U-14 Boys, BlogPost 146915317264 How one magical Kallang night changed the lives of Abirami and Daania forever, BlogPost 80700409988 Strength Training for Seniors, BlogPost 137536455174 Age Gracefully, Start Strength Training, BlogPost 145856643584 FIFA World Cup 2026 and AFC Asian Cup Saudi Arabia 2027 Qualifiers: Singapore vs Korea Republic, BlogPost 144608971564 ActiveSG Football Academy sets up centralised development centres to broaden base for young players, BlogPost 144605361831 Hafiz Osman & sons' love affair with the beautiful game, BlogPost 137536455236 The Golden Years, BlogPost 142676085686 Singapore crowned Mirxes Nations Cup 2023 Champions!]