Lifestyle
Access a video library of major games and competition live streams, event highlights, and instructional videos
Lifestyle
Episodes
Ep 1 - Chui Kang Yuen: Weightlifting
59 years old tried CrossFit briefly and got introduced to Masters Weightlifting shortly after. The global community and opportunity to compete...
Ep 2 - Koh Wee Liang: Obese to Fit
42 years old lost 20kg during Circuit Breaker by making a choice to better himself. How did he overcome being obese with spinal misalignment and...
Ep 3 - John: Pickleball
72 year old Singapore PR, cancer survivor and Pickleball athlete, John shares about how Pickleball sports reveals the best in him and everyone else.
Ep 4 - David Tay: Ultrarunner
56 years old ex national performance coach runs in marathons around the world and lead new generation to achieve their best in the field of endurance...
Ep 5 - Norbain: CrossFit Age Group Champion
50 years old mother of 3 and guest officer in in Changi Airport. Track champion, CrossFit Masters champion in South East Asia. How does she juggle...
Ep 6 - Faris: Track and Field
51 years old has been in love with track and field events since primary school days. Nothing has stopped him from putting on his pair of spike shoes...
Ep 7 - Melvyn How Choon Kat: Ironman
62 years old, retired father of 2 children embarked on Fitness and sports challenge when they reached financial dependence. "As long as I’m fit, I...
Ep 8 - Jenap: Catwoman Marathoner
61 years old “Catwoman” won fancy dress in her first public race and became a star in raising awareness for charities and associations. She counts...
Ep 9 - Philip Lim: Stage 4 Cancer 7 Organs
71 years old president of Christian counselling services was diagnose with cancer in 2014 and have 7 organs removed. Despite living with stage 4...
Ep 11 - Azhar: Ultra Trail Running
65 yesr old. completed 113 marathons and ultra races since he turned 40. He is most proud of the races he did not complete. And he trains himself to...
Ep 12 - Aileen Ho: Marathon
Professional marathoner and book writer, Aileen aims to complete 200 marathon in her lifetime.
Ep 13 - Chris Kim: Free Diving
Started freediving competitively at 45. won the singapore pool freediving comp in 2017. founded the fastest growing freediving education system.
Ep 14 - Phil
60 year old. developed health issues such as high blood and asthma due to excessive smoking in mid 40s. Doctor advised him to spend money on health,...
Never Too Old
Never Too Old
Bold Speed
A mixture of calisthenics and cardiovascular training in the form of a run scattered with pit-stops where participants have to complete a series of calisthenics exercises
Episodes
Ep 1
Welcome to the first episode of Bold Speed! This series is about a transformation journey of 4 participants to achieve their fitness goals led by two...
Ep 2
Now that you've learnt about the Bold Warrior brand & family, let's hear the introduction of the participants and their trainers before they start...
Ep 3
Every training segments of Bold Speed is broken down into two episodes and in this two part episode, the participants are going to access their...
Ep 4
Continuing from the previous episode, watch as our participants learn about training programmes and some basic exercises held at Hybrid Fitness gym!
Ep 5
This is the first training segment that will be held outdoors where the participants will get a taste of calisthenic training that is typically done...
Ep 6
All training-based episodes will feature both Lastrie and Dzul's teams training by themselves as they progress through the participants' fitness...
Ep 7
Another training, another new day for the participants! Despite just knocking off work, watch as the participants fight their way through the...
Ep 8
Not all physical trainings are about blood, sweat and tears. Watch this episode till the end for a little surprise from the participants to their...
Ep 9
Today's episode will feature the participants doing their last training segment before attempting the first milestone challenge of the series. The...
Ep 10
Down and out? Will this training segment finally break the participants as they attempt a training segment by their trainers that was never so...
Ep 11 (Milestone 1)
Bold Speed Milestone 1! Every quarter of the series, the participants will attempt a challenge to access their fitness levels and to set a benchmark...
Ep 12
From here on out, the participants will begin on a new training regime that will be focusing more on the core discpline of Bold Warrior -...
Ep 13
Dzul will implement his own style called "Street set" while Lastrie's style is titled "Monster set". Catch this episode of Bold Speed to learn more...
Ep 14
Once again the 4 participants will be taking things up a notch to prepare themselves for the upcoming milestone challenge 2 and they will be pushing...
Ep 15
Catch this episode to have a glimpse of what will the participants be expecting based on their exercises for the day!
Ep 16 (Milestone 2)
Bold Speed Milestone 2! We're back again at East Coast Park for the next Milestone Challenge but this time, the participants will be getting their...
Ep 17
The participants have came nearly to the end of their training programme for this series, but is that really all the trainers have prepared for them?...
Ep 18
Will the participants be ready for the next milestone challenge? Or will they finally be giving up on themselves and their fitness journey thus far?...
Ep 19
In this episode of Bold Speed, Lastrie & Dzul will be taking over the limelight and bringing you to the kitchen for an deep dive into meal-prepping....
Ep 20 (Milestone 3)
Bold Speed Milestone 3! We're taking the participants for a ride on this Milestone Challenge. Instead of working out, they will be working on another...
Ep 21
Episode 21 & 22 will be the last training lap for the participants as they prepare themselves for the final milestone in this series. Will the...
Ep 22
Episode 21 & 22 will be the last training lap for the participants as they prepare themselves for the final milestone in this series. Will the...
Ep 23
In today's episode, the participants will take over the reigns and plan for their own training programme for the day. The trainers will be taking a...
Bold Speed
Bold Speed
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