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Parent & Children HIIT and Kickboxing Bonding Workout Ep 4 - Hip Hop

Kick and punch your way to a stress-free zone with this Hip Hop infused HIIT routine that you can do with your family!

Episodes

Parent & Children HIIT and Kickboxing Bonding Workout Ep 1 - Karate

HIIT doesn't have to be an individual pursuit. Sweat it out along with your family to this simple yet fun Karate infused HIIT and Kickboxing Bonding...

Parent & Children HIIT and Kickboxing Bonding Workout Ep 2 - Bruce Lee

HIIT is more fun when you do it with your family. Channel your inner Bruce Lee as you sweat it out to this simple yet fun HIIT and Kickboxing Bonding...

Parent & Children HIIT and Kickboxing Bonding Workout Ep 3 - Superman

Don't let a lack of fitness be your family's kryptonite. Bring them along on this simple yet fun Superman inspired HIIT and Kickboxing Bonding...