Prenatal Fitness in Minutes Episode 1 - Pelvic Floor Awareness

Learn more about the pelvic floor and its structure, function, and importance to the human body through these simple exercises today!
Prenatal Fitness in Minutes
Regular exercise during pregnancy benefits you and your fetus by reducing back pain and may decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery. Pick up some simple exercises through this series today!