Prenatal Fitness in Minutes Episode 2 - Lower Body Warm Up

Focusing on lower body strength is one of the keys to supporting your pregnant body and reducing aches and pains. Get started with this short and simple lower body routine today!
Prenatal Fitness in Minutes
Regular exercise during pregnancy benefits you and your fetus by reducing back pain and may decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery. Pick up some simple exercises through this series today!