Prenatal Fitness in Minutes Episode 3 - Butts & Hip

The strengthening of one's butts and hip helps to prepare the expectant mother for childbirth by giving more leverage during delivery when it’s time to push. Get started with this short and simple routine today!
Prenatal Fitness in Minutes
Regular exercise during pregnancy benefits you and your fetus by reducing back pain and may decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery. Pick up some simple exercises through this series today!