Prenatal Fitness in Minutes Episode 4 - Towel Stretch Band Routine

Activate your lateral muscles and correct the forward leaning posture with this towel/band stretch routine!
13-12-2021
Prenatal Fitness in Minutes
Regular exercise during pregnancy benefits you and your fetus by reducing back pain and may decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery. Pick up some simple exercises through this series today!