Prenatal Fitness in Minutes Episode 5 - Stretch Band Arm Workout

Strengthen your upper back and arm muscles with this towel/band stretch routine that is designed to be pregnant women friendly!
13-12-2021
Prenatal Fitness in Minutes
Regular exercise during pregnancy benefits you and your fetus by reducing back pain and may decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery. Pick up some simple exercises through this series today!