Prenatal Post-Partum Fitness Episode 1

Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine targets your quads, hips, and glutes.
13-12-2021
Prenatal Post-Partum Fitness
Mothers and mothers to be, keep up your fitness levels and stay active with your kids through this informative prenatal/post-partum fitness series!