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Prenatal Post-Partum Fitness Episode 1

Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine targets your quads, hips, and glutes.

Episodes

Prenatal Post-Partum Fitness Episode 2

Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine targets your hips and stretches...

Prenatal Post-Partum Fitness Episode 3

Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This video features a light lower body cardio...

Prenatal Post-Partum Fitness Episode 4

Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine focuses on your arms. Enjoy!